Sat 4th Jul 2020 at 11:00am by Ally C

Bike > General

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Time
1:08:09
Miles
10.48
Mph
9.2
FBI
39.78
Cals
412
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:54(6:11/m) 191cal 56/82rpm 9.71/15.51mph
2) 5m - 33:14(6:39/m) 202cal 53/80rpm 9.03/16.53mph
3) 0.48m - 4:01(8:17/m) 19cal 46/73rpm 7.25/10.27mph

30:54 33:14 4:01

Pace

35%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:48	3:48	7.90	41 2-60
1.00	6:29	2:41	11.16	42 6-76
1.50	9:54	3:25 +5	8.78	51 6-76
2.00	14:54	5:00	6.00	44 9-59
2.50	17:44	2:50	10.58	64 57-73
3.00	20:34	2:50	10.59	55 12-72
3.50	23:21	2:47	10.80	59 16-77
4.00	25:53	2:32	11.86	70 67-73
4.50	28:16	2:23	12.55	70 14-80
5.00	32:17	4:01 +1:18	7.46	60 9-76
5.50	35:05	2:48	10.72	61 7-80
6.00	37:56	2:51	10.55	61 9-80
6.50	41:38	3:42 +27	8.10	60 29-72
7.00	44:15	2:37	11.46	56 15-76
7.50	47:07	2:52	10.49	65 55-71
8.00	49:59	2:52	10.45	56 11-69
8.50	52:48	2:49	10.64	62 55-67
9.00	58:57	6:09 +1:00	4.88	37 5-67
9.50	1:03:08	4:11	7.17	40 14-64
10.00	1:07:01	3:53	7.73	51 23-66
10.48	1:11:01	4:00	7.24	43 7-72

Cadence

54 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:21	4:44	More
1km	2:59	4:49	More
Mile	4:53	4:53	More
5k	17:43	5:42	More
5 miles	29:09	5:50	More
10k	36:07	5:49	More
10 miles	1:06:48	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:51	6:29
20km	1:21:39	6:34
15 miles	1:39:40	6:39
20 miles	2:15:12	6:46
40km	2:50:13	6:51
25 miles	2:51:17	6:51
42km	2:59:15	6:52
50 miles	5:57:06	7:09
56 miles	6:42:41	7:11
100 miles	12:24:32	7:27
112 miles	13:59:34	7:30

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