Sat 4th Jul 2020 at 11:00am by julian hoare

Run > General

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Time
1:15:08
Miles
7.58
Min/mi
9:55
Pacing
79%
WAVA
48.03
Stride(cm)
91
Cals
770
Cadence
179
BPM
142
%MHR
82.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 132/145bpm 114cal 5.21/6.47mph
2) 1m - 12:47(12:47/m) 146/154bpm 141cal 4.69/5.57mph
3) 1m - 9:11(9:11/m) 145/155bpm 100cal 6.53/7.16mph
4) 1m - 9:01(9:01/m) 143/149bpm 94cal 6.65/7.1mph
5) 1m - 11:03(11:03/m) 145/152bpm 118cal 5.43/6.78mph
6) 1m - 8:30(8:30/m) 137/150bpm 69cal 7.06/8.06mph
7) 1m - 8:05(8:05/m) 144/153bpm 82cal 7.42/8.12mph
8) 0.58m - 4:59(8:32/m) 146/156bpm 52cal 7.04/8.22mph

11:32 12:47 9:11 9:01 11:03 8:30 8:05 4:59

Pace

35%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	114 90-128	1248	171 120-184
0.50	5:52	3:08	12:33	133 125-139	1668	176 174-178
0.75	8:52	2:59	11:57	139 136-143	1662	178 176-180
1.00	11:32	2:40	10:40	138 131-145	1473	178 176-180
1.25	14:37	3:05	12:22	143 141-145	1768	177 176-180
1.50	18:05	3:28	13:51	147 144-154	2035	176 174-178
1.75	20:55	2:51	11:23	145 141-150	1650	177 174-180
2.00	24:19	3:23	13:33	147 143-152	1993	177 174-178
2.25	26:56	2:38	10:31	148 140-153	1555	178 172-184
2.50	29:10	2:13	8:53	144 136-155	1280	182 176-186
2.75	31:17	2:07	8:28	144 141-146	1219	185 182-188
3.00	33:30	2:13	8:53	145 143-146	1288	184 178-188
3.25	35:49	2:19	9:15	146 143-149	1351	181 178-184
3.50	37:57	2:08	8:31	142 136-147	1210	182 178-186
3.75	40:09	2:12	8:48	143 141-146	1259	182 178-184
4.00	42:31	2:23	9:30	140 137-144	1331	180 178-182
4.25	45:03	2:32	10:07	141 136-144	1426	179 176-182
4.50	48:17	3:14	12:57	147 144-151	1902	177 174-180
4.75	51:22	3:05	12:18	148 145-152	1821	178 172-184
5.00	53:34	2:12	8:49	144 141-147	1271	183 176-188
5.25	56:02	2:28	9:51	140 134-148	1380	181 176-186
5.50	58:07	2:06	8:22	137 128-149	1147	179 176-184
5.75	1:00:07	2:00	7:58	134 128-139	1069	185 178-188
6.00	1:02:04	1:57	7:47	137 133-143	1066	185 180-188
6.25	1:04:05	2:01	8:04	141 139-143	1138	183 176-188
6.50	1:06:02	1:57	7:50	142 138-145	1112	187 180-190
6.75	1:08:13	2:10	8:42	148 143-152	1287	182 174-186
7.00	1:10:09	1:56	7:46	144 141-147	1118	184 178-188
7.25	1:12:19	2:10	8:39	146 140-150	1263	183 176-192
7.50	1:14:31	2:12	8:47	146 137-156	1283	161 30-186
7.58	1:15:09	38	7:34	149 148-150	1126	183 180-186

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7.6	1:15:02	9:54
Walk	0.2	75	0	7	53:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.01%	More
800m	3:52	7:46	49.36%	More
1km	4:54	7:53	50.68%	More
Mile	7:54	7:54	53.49%	More
5k	27:11	8:45	52.90%	More
5 miles	45:13	9:03	51.75%	More
10k	58:57	9:29	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:11	9:24	49.27
5M	48:20	9:40	48.42
10km	1:00:52	9:48	48.00
10M	1:40:47	10:05	47.90
Half	2:14:11	10:15	47.23
20M	3:30:07	10:30	47.79
Mara	4:39:45	10:41	47.87

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