Sat 4th Jul 2020 at 6:00am by brownyonder
Run > General
-
Time
5:59:21
-
Miles
17.22
-
Min/mi
20:52
-
Pacing
50%
-
WAVA
26.28
-
Stride(cm)
61
-
Cals
3216
-
Cadence
126
-
BPM
120
-
%MHR
71.6
-
B/mi
2510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:50(19:50/km) 107/132bpm 188cal
2) 1km - 9:47(9:47/km) 113/128bpm 88cal
3) 1km - 12:15(12:15/km) 121/142bpm 131cal
4) 1km - 10:04(10:04/km) 124/145bpm 109cal
5) 1km - 11:41(11:41/km) 116/140bpm 90cal
6) 1km - 7:37(7:37/km) 136/150bpm 105cal
7) 1km - 8:41(8:41/km) 140/152bpm 124cal
8) 1km - 16:23(16:23/km) 117/127bpm 126cal
9) 1km - 15:04(15:04/km) 117/139bpm 117cal
10) 1km - 15:38(15:38/km) 123/146bpm 138cal
11) 1km - 8:26(8:26/km) 150/166bpm 134cal
12) 1km - 14:55(14:55/km) 132/164bpm 151cal
13) 1km - 10:02(10:02/km) 144/164bpm 141cal
14) 1km - 16:18(16:18/km) 126/158bpm 129cal
15) 1km - 7:24(7:24/km) 151/170bpm 112cal
16) 1km - 9:33(9:33/km) 134/166bpm 107cal
17) 1km - 12:21(12:21/km) 115/142bpm 80cal
18) 1km - 15:59(15:59/km) 111/136bpm 89cal
19) 1km - 16:40(16:40/km) 106/123bpm 116cal
20) 1km - 9:47(9:47/km) 118/141bpm 75cal
21) 1km - 14:19(14:19/km) 118/139bpm 114cal
22) 1km - 19:00(19:00/km) 106/137bpm 116cal
23) 1km - 14:07(14:07/km) 110/131bpm 96cal
24) 1km - 15:26(15:26/km) 108/141bpm 110cal
25) 1km - 14:21(14:21/km) 118/147bpm 128cal
26) 1km - 14:11(14:11/km) 117/138bpm 108cal
27) 1km - 12:17(12:17/km) 120/144bpm 108cal
28) 0.72km - 7:15(10:07/km) 132/145bpm 86cal
19:50 9:47 12:15 10:04 11:41 7:37 8:41 16:23 15:04 15:38 8:26 14:55 10:02 16:18 7:24 9:33 12:21 15:59 16:40 9:47 14:19 19:00 14:07 15:26 14:21 14:11 12:17 7:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
17:16 |
17:16 |
34:31 |
102 73-130 |
3521 |
105 80-158 |
| 1.00 |
27:39 |
10:23 +2:03
|
20:46 |
114 76-127 |
2368 |
136 80-168 |
| 1.50 |
36:40 |
9:02 |
18:03 |
111 99-133 |
2004 |
134 82-246 |
| 2.00 |
48:04 |
11:24 +2:18
|
22:47 |
127 100-142 |
2894 |
141 82-174 |
| 2.50 |
56:46 |
8:42 |
17:25 |
124 112-145 |
2159 |
134 82-164 |
| 3.00 |
1:07:26 |
10:40 +47
|
21:20 |
114 95-140 |
2432 |
142 86-164 |
| 3.50 |
1:14:10 |
6:43 +23
|
13:27 |
133 123-143 |
1789 |
159 148-170 |
| 4.00 |
1:20:07 |
5:57 |
11:54 |
142 126-152 |
1689 |
157 142-164 |
| 4.50 |
1:28:16 |
8:09 |
16:18 |
132 109-150 |
2152 |
126 92-166 |
| 5.00 |
1:42:51 |
14:35 +18
|
29:11 |
117 104-127 |
3414 |
101 80-158 |
| 5.50 |
1:57:44 |
14:53 +1:59
|
29:46 |
115 99-135 |
3424 |
108 80-168 |
| 6.00 |
2:08:16 |
10:31 +23
|
21:02 |
128 113-146 |
2693 |
121 80-164 |
| 6.50 |
2:21:46 |
13:31 +2:26
|
27:01 |
132 103-160 |
3566 |
123 80-172 |
| 7.00 |
2:32:05 |
10:18 +1:01
|
20:37 |
141 118-164 |
2907 |
120 80-164 |
| 7.50 |
2:43:54 |
11:49 +1:27
|
23:39 |
137 108-163 |
3240 |
124 80-172 |
| 8.00 |
2:52:33 |
8:39 |
17:17 |
142 126-164 |
2455 |
137 80-166 |
| 8.50 |
3:04:08 |
11:35 +38
|
23:10 |
135 114-157 |
3127 |
138 80-168 |
| 9.00 |
3:14:57 |
10:49 +27
|
21:38 |
129 104-157 |
2791 |
144 82-174 |
| 9.50 |
3:20:05 |
5:08 |
10:17 |
161 150-170 |
1655 |
166 162-168 |
| 10.00 |
3:29:04 |
8:59 |
17:59 |
127 111-164 |
2283 |
115 86-212 |
| 10.50 |
3:39:08 |
10:03 |
20:06 |
116 100-142 |
2332 |
122 92-156 |
| 11.00 |
3:50:21 |
11:13 |
22:27 |
111 89-135 |
2491 |
133 84-246 |
| 11.50 |
4:05:03 |
14:43 |
29:25 |
111 95-127 |
3266 |
104 30-158 |
| 12.00 |
4:16:10 |
11:06 |
22:12 |
103 91-116 |
2287 |
111 82-150 |
| 12.50 |
4:23:48 |
7:38 |
15:16 |
126 115-140 |
1924 |
148 132-158 |
| 13.00 |
4:35:30 |
11:43 |
23:25 |
117 102-137 |
2740 |
122 80-166 |
| 13.50 |
4:53:10 |
17:40 |
35:19 |
104 89-135 |
3673 |
118 80-166 |
| 14.00 |
5:04:51 |
11:41 |
23:23 |
111 86-136 |
2595 |
120 80-158 |
| 14.50 |
5:17:20 |
12:29 |
24:58 |
109 94-129 |
2721 |
122 32-162 |
| 15.00 |
5:26:24 |
9:04 |
18:07 |
116 95-147 |
2102 |
123 82-162 |
| 15.50 |
5:39:44 |
13:21 +42
|
26:42 |
115 99-144 |
3070 |
124 80-160 |
| 16.00 |
5:50:57 |
11:13 |
22:25 |
118 104-137 |
2645 |
128 80-158 |
| 16.50 |
6:01:51 |
10:54 |
21:47 |
115 98-131 |
2505 |
120 80-240 |
| 17.00 |
6:10:17 |
8:27 |
16:53 |
131 114-144 |
2212 |
144 108-160 |
| 17.22 |
6:14:13 |
3:56 |
17:45 |
130 114-144 |
2307 |
142 110-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.1 |
150 |
10.6 |
2:53:39 |
17:31 |
| Walk |
47.2 |
97 |
6.6 |
3:02:36 |
27:42 |
| Still |
1.4 |
- |
- |
5:24 |
- |
| Pause |
3.2 |
- |
- |
12:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
35.84% |
More |
| 800m |
5:00 |
10:03 |
41.77% |
More |
| 1km |
6:20 |
10:12 |
42.89% |
More |
| Mile |
11:59 |
11:59 |
38.54% |
More |
| 5k |
51:42 |
16:39 |
30.43% |
More |
| 5 miles |
1:38:21 |
19:40 |
26.14% |
More |
| 10k |
2:04:47 |
20:05 |
25.76% |
More |
| 10 miles |
3:21:08 |
20:07 |
26.47% |
More |
| Half |
4:36:43 |
21:07 |
25.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:36 |
17:36 |
26.24 |
| 5km |
58:30 |
18:50 |
26.90 |
| 5M |
1:36:53 |
19:23 |
26.53 |
| 10km |
2:01:59 |
19:38 |
26.36 |
| 10M |
3:21:59 |
20:12 |
26.36 |
| Half |
4:28:55 |
20:32 |
26.02 |
| 20M |
7:01:08 |
21:03 |
26.33 |
| Mara |
9:20:41 |
21:24 |
26.37 |
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