Sat 4th Jul 2020 at 11:00am by Winniefree

Walk > General

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Time
1:25:03
Miles
3.94
Min/mi
21:35
Stride(cm)
68
Cals
327
Cadence
109
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 83cal 2.83/4.47mph
2) 1m - 24:54(24:54/m) 82cal 2.41/3.88mph
3) 1m - 20:41(20:41/m) 84cal 2.9/3.9mph
4) 0.94m - 18:14(19:30/m) 78cal 3.08/3.8mph

21:13 24:54 20:41 18:14

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:21	108 102-114	0/5
0.25	5:49	2:31	20:12	111 108-114	1/1
0.38	8:09	2:20	18:38	114 108-124	0/3
0.50	10:17	2:09	17:08	115 108-118	2/2
0.63	12:40	2:23	19:01	112 106-118	0/3
0.75	15:02	2:22	18:55	111 104-118	3/3
0.88	17:49	2:47	22:18	100 92-108	16/0
1.00	21:08	3:19	26:34	109 92-118	3/0
1.13	24:05	2:57	23:33	112 98-122	5/0
1.25	27:12	3:07	24:54	102 94-118	15/0
1.38	31:38	4:26	35:29	102 86-118	11/0
1.50	35:17	3:39	29:10	107 96-118	2/5
1.63	38:18	3:02	24:14	98 92-106	6/0
1.75	40:57	2:39	21:11	103 96-106	2/3
1.88	43:30	2:33	20:25	109 104-114	3/1
2.00	46:07	2:36	20:50	110 102-118	0/14
2.13	49:12	3:05	24:40	112 106-118	3/0
2.25	51:43	2:31	20:11	109 104-118	8/0
2.38	54:18	2:35	20:39	106 98-118	8/0
2.50	57:09	2:51	22:47	108 104-112	1/9
2.63	59:36	2:27	19:35	109 106-112	0/8
2.75	1:01:53	2:18	18:20	109 108-112	0/8
2.88	1:04:17	2:24	19:09	110 108-112	0/13
3.00	1:06:47	2:30	20:00	110 108-112	0/10
3.13	1:09:40	2:53	23:05	110 106-118	0/3
3.25	1:11:57	2:17	18:19	111 106-118	1/10
3.38	1:14:08	2:11	17:26	112 110-116	2/1
3.50	1:16:40	2:31	20:11	113 102-118	3/2
3.63	1:19:19	2:40	21:18	111 104-118	4/1
3.75	1:21:41	2:21	18:50	112 106-120	3/0
3.88	1:23:53	2:12	17:37	117 108-120	4/1
3.94	1:25:03	1:10	19:28	108 104-110	2/0

Elevation

Asc 119m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.1%	23:54
21 3.4%	21:50
11 2.4%	25:25
See your biggest climbs

Cadence

109 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:06	18:19	More
1km	11:35	18:38	More
Mile	19:29	19:29	More
5k	1:07:57	21:52	More

Predictions

Dist	Time	Per Mile

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