Sat 4th Jul 2020 at 11:00am by LindsD

Bike > General

Fake parkrun

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Time
17:49
Miles
2.80
Mph
9.4
Cals
102
BPM
113
%MHR
66.2
B/mi
720
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Much nicer to go this way

Split Summary
===
1) 2.8m - 17:49(6:22/m) 114/150bpm 102cal 9.43/14.94mph

17:49

Pace

42%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53 +2	8.44	91 69-116	647	0/4
0.25	1:36	42	10.61	120 117-125	679	2/1
0.38	2:35	59	7.61	140 125-150	1103	9/0
0.50	3:52	1:17	5.85	125 107-141	1282	1/4
0.63	4:30	38	11.91	111 110-114	559	1/5
0.75	5:10	41	11.07	102 98-109	553	0/4
0.88	5:46	36	12.47	101 98-104	486	1/2
1.00	6:25	39	11.53	105 99-110	547	1/3
1.13	7:02	37	12.17	107 104-109	527	1/5
1.25	7:39	37	12.23	103 101-105	505	0/5
1.38	8:29	50	9.09	95 88-105	627	0/3
1.50	9:02	34	13.33	101 89-109	454	0/3
1.63	9:43	40	11.14	103 99-106	555	2/3
1.75	10:54	1:11	6.33	136 109-149	1289	9/0
1.88	11:43	49	9.11	131 121-140	863	1/9
2.00	12:29	46	9.80	115 111-120	704	1/1
2.13	13:13	44	10.19	115 111-120	677	1/2
2.25	13:57	43	10.36	104 99-110	602	1/2
2.38	14:41	44	10.18	102 99-104	601	1/3
2.50	15:32	51	8.84	121 102-131	821	8/3
2.63	16:26	54	8.28	120 116-124	869	1/1
2.75	17:22	55	8.11	116 110-121	858	2/1
2.80	17:51	29	6.19	103 101-107	999	0/0

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.0%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:28	4:57	More
1km	3:05	4:57	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:41	6:52
20km	1:26:28	6:57
15 miles	1:45:34	7:02
20 miles	2:23:12	7:10
40km	3:00:17	7:15
25 miles	3:01:24	7:15
42km	3:09:52	7:17
50 miles	6:18:13	7:34
56 miles	7:06:30	7:37
100 miles	13:08:34	7:53
112 miles	14:49:13	7:56

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