Sat 4th Jul 2020 at 11:00am by SooWoo

Run > General

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Time
1:07:50
Miles
7.42
Min/mi
9:09
Pacing
64%
WAVA
60.46
Stride(cm)
100
Cals
592
Cadence
175
BPM
125
%MHR
73.3
B/mi
1146
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 120/129bpm 87cal 6.5/7.01mph
2) 1m - 8:56(8:56/m) 126/131bpm 87cal 6.71/7.28mph
3) 1m - 9:54(9:54/m) 131/143bpm 101cal 6.06/7.14mph
4) 1m - 9:22(9:22/m) 121/143bpm 77cal 6.41/7.43mph
5) 1m - 8:52(8:52/m) 127/132bpm 74cal 6.77/7.56mph
6) 1m - 8:56(8:56/m) 128/134bpm 71cal 6.72/7.31mph
7) 1m - 8:58(8:58/m) 125/133bpm 64cal 6.7/7.47mph
8) 0.42m - 3:38(8:44/m) 130/132bpm 31cal 6.86/7.33mph

9:14 8:56 9:54 9:22 8:52 8:56 8:58 3:38

Pin Map

0mi in 0

Pace

23%

22%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	108 74-122	1055	166 106-176	3/2
0.50	4:41	2:14	8:57	120 117-122	1074	174 170-176	1/4
0.75	6:59	2:18	9:12	125 122-128	1149	175 172-178	3/2
1.00	9:14	2:15	9:01	124 121-126	1118	174 172-178	2/0
1.25	11:30	2:16	9:05	126 125-128	1145	174 168-178	2/3
1.50	13:47	2:17	9:06	124 120-126	1129	173 170-176	2/1
1.75	15:59	2:12	8:48	128 125-129	1127	175 172-178	1/2
2.00	18:10	2:12	8:47	128 126-130	1124	176 172-178	3/0
2.25	20:29	2:18	9:14	129 127-131	1190	175 172-180	6/1
2.50	22:43	2:14	8:57	129 127-131	1154	176 172-180	7/1
2.75	24:59	2:16	9:03	128 126-131	1158	176 172-184	8/4
3.00	28:04	3:06	12:22	138 131-143	1707	174 170-180	36/1
3.25	32:39	4:35 +2:09	18:20	129 87-143	2366	170 114-178	18/5
3.50	34:54	2:15	9:00	110 107-114	989	175 172-180	5/43
3.75	37:19	2:25	9:40	120 112-128	1161	175 160-184	6/24
4.00	39:35	2:16	9:02	121 112-127	1093	178 174-182	2/4
4.25	42:40	3:05 +37	12:21	125 115-131	1544	174 166-180	2/5
4.50	44:49	2:09	8:36	126 122-130	1084	176 174-178	0/3
4.75	46:58	2:09	8:36	129 127-131	1109	176 168-178	2/0
5.00	49:04	2:06	8:24	130 128-132	1093	176 174-178	1/1
5.25	51:27	2:22	9:29	126 122-131	1194	181 172-230	1/5
5.50	53:36	2:10	8:39	131 127-134	1133	176 174-178	3/3
5.75	55:47	2:10	8:41	126 124-129	1095	176 172-180	4/1
6.00	58:00	2:13	8:54	126 123-129	1121	175 172-178	1/3
6.25	1:00:12	2:12	8:48	127 125-129	1117	175 168-178	2/3
6.50	1:02:25	2:13	8:50	127 124-128	1123	175 172-178	2/1
6.75	1:05:46	3:22 +57	13:27	120 99-133	1614	176 166-180	4/3
7.00	1:07:54	2:08	8:33	127 114-132	1086	178 174-186	0/2
7.25	1:10:06	2:12	8:46	131 129-132	1149	176 174-182	3/1
7.42	1:11:33	1:27	8:45	130 128-132	1138	176 174-180	1/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 76m, Flat prediction 1:06:58

Elevation Graph

Biggest Climbs (m)	Min/mi
59 12.9%	12:28
13 5.1%	9:03
12 2.2%	8:44
See your biggest climbs

Cadence

175 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	7.4	1:07:40	9:39
Walk	0.2	110	0	7	9:01
Still	0.0	-	-	2	-
Pause	4.9	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.00%	More
800m	4:13	8:30	50.75%	More
1km	5:18	8:32	52.68%	More
Mile	8:43	8:43	54.75%	More
5k	28:17	9:06	58.94%	More
5 miles	48:35	9:43	56.01%	More
10k	59:38	9:36	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	26:27	8:31	63.01
5M	44:15	8:51	61.48
10km	55:59	9:01	60.85
10M	1:33:41	9:22	59.93
Half	2:05:28	9:35	58.45
20M	3:18:18	9:55	58.21
Mara	4:25:34	10:08	57.58

Fetch Miles

9:09	Cambuskenneth

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