Sat 4th Jul 2020 at 12:00pm by Stet

Run > General

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Time
46:40
Miles
6.53
Min/mi
7:09
Pacing
94%
WAVA
65.94
Stride(cm)
124
Cals
735
Cadence
182
BPM
154
%MHR
81.5
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 141/154bpm 105cal 8.06/8.87mph
2) 1m - 7:14(7:14/m) 148/151bpm 111cal 8.3/8.83mph
3) 1m - 7:10(7:10/m) 152/157bpm 112cal 8.38/9.31mph
4) 1m - 7:08(7:08/m) 157/160bpm 114cal 8.41/9.35mph
5) 1m - 7:12(7:12/m) 161/165bpm 117cal 8.33/8.64mph
6) 1m - 6:58(6:58/m) 164/169bpm 117cal 8.62/9.41mph
7) 0.53m - 3:33(6:43/m) 164/167bpm 59cal 8.93/9.64mph

7:26 7:14 7:10 7:08 7:12 6:58 3:33

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	118 78-139	876	182 138-190
0.50	3:40	1:48	7:14	143 139-146	1033	185 182-186
0.75	5:33	1:53	7:33	149 145-153	1125	184 180-186
1.00	7:26	1:53	7:31	148 146-151	1113	184 182-186
1.25	9:12	1:46	7:05	148 146-150	1048	183 180-186
1.50	10:59	1:47	7:09	148 145-150	1058	184 180-188
1.75	12:49	1:50	7:19	147 146-149	1075	184 182-188
2.00	14:40	1:51	7:23	147 146-150	1086	182 178-186
2.25	16:32	1:52	7:27	150 147-152	1118	183 180-186
2.50	18:18	1:46	7:05	151 149-153	1069	183 180-190
2.75	20:06	1:48	7:12	153 149-156	1103	183 178-186
3.00	21:49	1:43	6:54	155 152-157	1069	183 180-190
3.25	23:35	1:45	7:01	156 155-158	1094	183 180-186
3.50	25:25	1:50	7:20	157 154-159	1152	181 178-184
3.75	27:08	1:43	6:53	158 157-159	1088	182 180-184
4.00	29:01	1:53 +4	7:32	158 156-158	1190	180 176-184
4.25	30:50	1:49	7:17	158 157-161	1151	180 176-184
4.50	32:40	1:50	7:21	161 159-162	1182	181 176-186
4.75	34:27	1:47	7:06	162 161-164	1151	182 180-186
5.00	36:13	1:46	7:03	163 161-165	1150	182 178-184
5.25	38:00	1:47	7:09	164 163-164	1172	180 176-184
5.50	39:44	1:44	6:56	165 163-167	1144	180 178-188
5.75	41:27	1:43	6:52	164 161-167	1126	180 176-182
6.00	43:10	1:43	6:53	164 163-166	1130	181 178-188
6.25	44:44	1:34	6:15	164 163-166	1024	180 178-182
6.50	46:32	1:48	7:12	164 161-166	1180	181 176-184
6.53	46:43	11	6:54	164 163-166	1132	180 178-182

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	46:43	7:09
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.51%	More
800m	3:15	6:32	58.60%	More
1km	4:07	6:38	60.23%	More
Mile	6:43	6:43	62.85%	More
5k	21:53	7:02	65.73%	More
5 miles	35:30	7:06	65.93%	More
10k	44:25	7:09	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:14	6:50	67.72
5M	35:10	7:02	66.55
10km	44:16	7:07	66.00
10M	1:13:19	7:20	65.85
Half	1:37:37	7:27	64.92
20M	2:32:52	7:39	65.69
Mara	3:23:31	7:46	65.80

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