Sat 4th Jul 2020 at 1:00pm by beef

Run > Trail Run

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Time
25:59
Miles
2.65
Min/mi
9:48
Pacing
90%
WAVA
50.34
Stride(cm)
103
Cals
333
Cadence
159
BPM
144
%MHR
89.8
B/mi
1409
Asc(m)
44
Hillscore
1
Surface
Grass

Notes & Comments

Stray2
===
1) 2.65m - 25:59(9:49/m) 144/154bpm 333cal

25:59

Pace

12%

37%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	133 123-144	1310	159 134-164	4/0
0.25	2:26	1:13	9:41	147 140-151	1423	160 158-162	1/0
0.38	3:42	1:16 +3	10:05	145 141-153	1462	159 118-168	3/0
0.50	4:55	1:13	9:47	141 134-148	1379	160 158-162	0/2
0.63	6:03	1:07	8:59	141 136-144	1267	161 158-162	0/1
0.75	7:21	1:18	10:26	143 135-149	1493	159 158-160	3/0
0.88	8:42	1:20 +5	10:44	145 142-147	1555	161 156-164	1/4
1.00	9:59	1:17	10:17	141 137-144	1449	159 156-166	4/0
1.13	11:19	1:21	10:44	146 143-148	1567	158 154-162	4/1
1.25	12:41	1:22 +6	10:59	142 137-145	1559	159 124-164	1/1
1.38	14:12	1:31 +9	12:07	140 133-145	1695	155 118-162	4/0
1.50	15:24	1:12	9:36	145 138-149	1392	162 160-164	3/1
1.63	16:28	1:04	8:29	151 145-154	1281	163 162-164	0/5
1.75	17:34	1:06	8:47	145 143-149	1273	164 162-164	0/2
1.88	18:41	1:07	8:55	145 143-147	1293	163 162-166	0/9
2.00	19:52	1:12 +2	9:33	150 144-152	1434	161 134-168	0/6
2.13	21:06	1:14 +1	9:52	144 137-153	1422	158 128-178	0/1
2.25	22:27	1:21	10:45	140 136-143	1505	160 156-162	5/1
2.38	23:46	1:19	10:35	145 139-149	1534	158 158-160	7/0
2.50	25:00	1:14	9:53	147 140-151	1453	160 156-164	2/2
2.63	26:14	1:14	9:53	139 138-141	1373	161 142-166	0/4
2.65	26:27	13	9:36	140 139-140	1344	160 160-160	0/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:40
See your biggest climbs

Cadence

159 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	2.6	25:42	9:49
Walk	2.8	125	0	45	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.97%	More
800m	4:19	8:41	47.59%	More
1km	5:34	8:58	48.03%	More
Mile	9:33	9:33	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:45	9:54	50.31
5M	50:56	10:11	49.59
10km	1:04:07	10:19	49.25
10M	1:46:11	10:37	49.22
Half	2:21:22	10:47	48.57
20M	3:41:23	11:04	49.15
Mara	4:54:45	11:15	49.23

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