Sat 4th Jul 2020 at 12:00pm by beef

Run > Time Trial

  • Time
    7:26
  • Miles
    0.98
  • Min/mi
    7:35
  • Pacing
    89%
  • WAVA
    59.90
  • Stride(cm)
    124
  • Cals
    97
  • Cadence
    171
  • BPM
    145
  • %MHR
    90.6
  • B/mi
    1099
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Stray segment of the week
===
1) 0.98m - 7:26(7:34/m) 147/160bpm 97cal
7:26

Pace

6% 13% 51% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:29 103 88-124 770 173 144-178 0/2
0.13 57 29 7:43 137 127-147 1058 171 170-172 2/0
0.19 1:30 33 8:42 146 143-149 1271 169 168-170 3/0
0.25 1:58 29 7:38 150 146-152 1146 169 168-170 2/0
0.31 2:27 29 7:43 152 151-154 1173 171 170-172 1/0
0.38 2:55 28 7:31 151 150-153 1136 170 170-172 2/0
0.44 3:27 32 8:28 148 144-152 1253 169 168-170 1/0
0.50 4:03 36 9:39 156 152-159 1506 169 168-172 0/1
0.56 4:30 26 7:00 152 150-153 1065 171 170-172 0/1
0.63 4:59 29 7:51 145 142-148 1139 171 170-174 0/1
0.69 5:28 29 7:45 145 143-149 1124 172 170-174 0/1
0.75 5:53 24 6:32 150 149-151 980 175 174-176 0/2
0.81 6:18 25 6:45 153 147-157 1033 174 172-176 0/0
0.88 6:42 24 6:29 159 158-160 1030 173 172-174 0/1
0.94 7:07 25 6:39 158 157-159 1050 174 172-176 0/4
0.98 7:25 18 6:55 156 154-158 1079 169 166-174 1/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m, Flat prediction 7:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 7:47
See your biggest climbs

Cadence

171 (178 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.97% More
800m 3:31 7:05 58.27% More
1km 4:34 7:21 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.76
5km 25:15 8:08 61.27
5M 41:49 8:22 60.40
10km 52:39 8:28 59.97
10M 1:27:12 8:43 59.94
Half 1:56:05 8:52 59.15
20M 3:01:48 9:05 59.85
Mara 4:02:02 9:14 59.95

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here