Sat 4th Jul 2020 at 12:00pm by beef
Run > Time Trial
-
Time
7:26
-
Miles
0.98
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
59.90
-
Stride(cm)
124
-
Cals
97
-
Cadence
171
-
BPM
145
-
%MHR
90.6
-
B/mi
1099
-
Asc(m)
15
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Stray segment of the week
===
1) 0.98m - 7:26(7:34/m) 147/160bpm 97cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:29 |
103 88-124 |
770 |
173 144-178 |
0/2 |
0.13 |
57 |
29 |
7:43 |
137 127-147 |
1058 |
171 170-172 |
2/0 |
0.19 |
1:30 |
33 |
8:42 |
146 143-149 |
1271 |
169 168-170 |
3/0 |
0.25 |
1:58 |
29 |
7:38 |
150 146-152 |
1146 |
169 168-170 |
2/0 |
0.31 |
2:27 |
29 |
7:43 |
152 151-154 |
1173 |
171 170-172 |
1/0 |
0.38 |
2:55 |
28 |
7:31 |
151 150-153 |
1136 |
170 170-172 |
2/0 |
0.44 |
3:27 |
32 |
8:28 |
148 144-152 |
1253 |
169 168-170 |
1/0 |
0.50 |
4:03 |
36 |
9:39 |
156 152-159 |
1506 |
169 168-172 |
0/1 |
0.56 |
4:30 |
26 |
7:00 |
152 150-153 |
1065 |
171 170-172 |
0/1 |
0.63 |
4:59 |
29 |
7:51 |
145 142-148 |
1139 |
171 170-174 |
0/1 |
0.69 |
5:28 |
29 |
7:45 |
145 143-149 |
1124 |
172 170-174 |
0/1 |
0.75 |
5:53 |
24 |
6:32 |
150 149-151 |
980 |
175 174-176 |
0/2 |
0.81 |
6:18 |
25 |
6:45 |
153 147-157 |
1033 |
174 172-176 |
0/0 |
0.88 |
6:42 |
24 |
6:29 |
159 158-160 |
1030 |
173 172-174 |
0/1 |
0.94 |
7:07 |
25 |
6:39 |
158 157-159 |
1050 |
174 172-176 |
0/4 |
0.98 |
7:25 |
18 |
6:55 |
156 154-158 |
1079 |
169 166-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.97% |
More |
800m |
3:31 |
7:05 |
58.27% |
More |
1km |
4:34 |
7:21 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.76 |
5km |
25:15 |
8:08 |
61.27 |
5M |
41:49 |
8:22 |
60.40 |
10km |
52:39 |
8:28 |
59.97 |
10M |
1:27:12 |
8:43 |
59.94 |
Half |
1:56:05 |
8:52 |
59.15 |
20M |
3:01:48 |
9:05 |
59.85 |
Mara |
4:02:02 |
9:14 |
59.95 |
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