Sat 4th Jul 2020 at 11:00am by Marmite

Run > Run-Walk

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Time
1:31:51
Miles
5.01
Min/mi
18:20
Pacing
83%
WAVA
31.82
Stride(cm)
63
Cals
541
Cadence
139
BPM
115
%MHR
67.2
B/mi
2108
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 118/147bpm 110cal 3.72/0mph
2) 1m - 17:45(17:45/m) 119/143bpm 99cal 3.38/0mph
3) 1m - 19:52(19:52/m) 126/141bpm 137cal 3.02/0mph
4) 1m - 18:48(18:48/m) 108/133bpm 98cal 3.19/0mph
5) 1m - 19:09(19:09/m) 109/120bpm 97cal 3.13/0mph
6) 0.01m - 10(18:56/m) 108/111bpm 3.17/0mph

Part of long run

16:08 17:45 19:52 18:48 19:09 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:23	128 109-147	2098	156 110-182
0.50	7:23	3:17	13:08	135 125-142	1773	169 128-246
0.75	11:42	4:19	17:15	108 96-122	1863	137 122-242
1.00	16:01	4:19	17:16	105 92-124	1813	134 124-174
1.25	20:50	4:49	19:18	118 106-133	2277	126 120-134
1.50	24:49	3:59	15:54	128 116-142	2036	145 120-172
1.75	29:18	4:29	17:57	116 107-121	2081	130 122-246
2.00	33:46	4:28	17:53	114 110-119	2039	133 124-246
2.25	38:54	5:08	20:31	116 106-134	2379	130 112-240
2.50	44:39	5:46	23:03	134 122-141	3088	121 106-228
2.75	49:16	4:36	18:25	128 121-138	2357	154 114-240
3.00	53:38	4:23	17:31	122 108-139	2136	149 124-250
3.25	58:09	4:31	18:05	110 95-131	1989	143 124-244
3.50	1:02:39	4:29	17:57	117 104-132	2100	133 114-246
3.75	1:06:58	4:19	17:18	115 92-133	1989	137 122-236
4.00	1:12:24	5:26	21:45	97 80-108	2109	132 118-246
4.25	1:17:12	4:48	19:12	113 100-119	2169	141 110-246
4.50	1:21:36	4:23	17:33	109 101-120	1913	137 122-248
4.75	1:26:29	4:54	19:36	110 97-118	2155	147 114-246
5.00	1:31:34	5:05	20:19	104 94-113	2112	131 118-248
5.02	1:31:51	17	18:30	108 107-110	1997	123 122-124

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.9	185	1	15:32	15:03
Walk	82.7	126	4	1:15:56	19:04
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	33.93%	More
800m	6:55	13:55	33.61%	More
1km	9:08	14:41	33.10%	More
Mile	15:57	15:57	32.00%	More
5k	55:23	17:50	32.22%	More
5 miles	1:31:34	18:19	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	30.67
5km	55:21	17:49	32.24
5M	1:31:39	18:20	31.84
10km	1:55:24	18:34	31.69
10M	3:11:06	19:07	31.60
Half	4:14:25	19:25	31.04
20M	6:38:25	19:55	31.29
Mara	8:50:27	20:15	31.19

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