Sat 4th Jul 2020 at 11:00am by Marmite
Run > Run-Walk
-
Time
1:31:51
-
Miles
5.01
-
Min/mi
18:20
-
Pacing
83%
-
WAVA
31.82
-
Stride(cm)
63
-
Cals
541
-
Cadence
139
-
BPM
115
-
%MHR
67.2
-
B/mi
2108
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 16:08(16:08/m) 118/147bpm 110cal 3.72/0mph
2) 1m - 17:45(17:45/m) 119/143bpm 99cal 3.38/0mph
3) 1m - 19:52(19:52/m) 126/141bpm 137cal 3.02/0mph
4) 1m - 18:48(18:48/m) 108/133bpm 98cal 3.19/0mph
5) 1m - 19:09(19:09/m) 109/120bpm 97cal 3.13/0mph
6) 0.01m - 10(18:56/m) 108/111bpm 3.17/0mph
Part of long run
16:08 17:45 19:52 18:48 19:09 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:06 |
4:06 |
16:23 |
128 109-147 |
2098 |
156 110-182 |
0.50 |
7:23 |
3:17 |
13:08 |
135 125-142 |
1773 |
169 128-246 |
0.75 |
11:42 |
4:19 |
17:15 |
108 96-122 |
1863 |
137 122-242 |
1.00 |
16:01 |
4:19 |
17:16 |
105 92-124 |
1813 |
134 124-174 |
1.25 |
20:50 |
4:49 |
19:18 |
118 106-133 |
2277 |
126 120-134 |
1.50 |
24:49 |
3:59 |
15:54 |
128 116-142 |
2036 |
145 120-172 |
1.75 |
29:18 |
4:29 |
17:57 |
116 107-121 |
2081 |
130 122-246 |
2.00 |
33:46 |
4:28 |
17:53 |
114 110-119 |
2039 |
133 124-246 |
2.25 |
38:54 |
5:08 |
20:31 |
116 106-134 |
2379 |
130 112-240 |
2.50 |
44:39 |
5:46 |
23:03 |
134 122-141 |
3088 |
121 106-228 |
2.75 |
49:16 |
4:36 |
18:25 |
128 121-138 |
2357 |
154 114-240 |
3.00 |
53:38 |
4:23 |
17:31 |
122 108-139 |
2136 |
149 124-250 |
3.25 |
58:09 |
4:31 |
18:05 |
110 95-131 |
1989 |
143 124-244 |
3.50 |
1:02:39 |
4:29 |
17:57 |
117 104-132 |
2100 |
133 114-246 |
3.75 |
1:06:58 |
4:19 |
17:18 |
115 92-133 |
1989 |
137 122-236 |
4.00 |
1:12:24 |
5:26 |
21:45 |
97 80-108 |
2109 |
132 118-246 |
4.25 |
1:17:12 |
4:48 |
19:12 |
113 100-119 |
2169 |
141 110-246 |
4.50 |
1:21:36 |
4:23 |
17:33 |
109 101-120 |
1913 |
137 122-248 |
4.75 |
1:26:29 |
4:54 |
19:36 |
110 97-118 |
2155 |
147 114-246 |
5.00 |
1:31:34 |
5:05 |
20:19 |
104 94-113 |
2112 |
131 118-248 |
5.02 |
1:31:51 |
17 |
18:30 |
108 107-110 |
1997 |
123 122-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.9 |
185 |
1 |
15:32 |
15:03 |
Walk |
82.7 |
126 |
4 |
1:15:56 |
19:04 |
Still |
0.4 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
33.93% |
More |
800m |
6:55 |
13:55 |
33.61% |
More |
1km |
9:08 |
14:41 |
33.10% |
More |
Mile |
15:57 |
15:57 |
32.00% |
More |
5k |
55:23 |
17:50 |
32.22% |
More |
5 miles |
1:31:34 |
18:19 |
31.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:39 |
16:39 |
30.67 |
5km |
55:21 |
17:49 |
32.24 |
5M |
1:31:39 |
18:20 |
31.84 |
10km |
1:55:24 |
18:34 |
31.69 |
10M |
3:11:06 |
19:07 |
31.60 |
Half |
4:14:25 |
19:25 |
31.04 |
20M |
6:38:25 |
19:55 |
31.29 |
Mara |
8:50:27 |
20:15 |
31.19 |
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