Sat 4th Jul 2020 at 11:00am by Karen S

Run > General

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Time
1:02:13
Miles
5.18
Min/mi
12:01
Pacing
76%
WAVA
44.88
Stride(cm)
83
Cals
547
Cadence
161
BPM
164
%MHR
95.7
B/mi
1965
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:38/m) 155/170bpm 64cal 5.16/5.87mph
2) 0.38m - 5:13(13:50/m) 152/176bpm 40cal 4.34/5.72mph
3) 0.62m - 6:14(10:02/m) 172/180bpm 61cal 5.98/6.99mph
4) 0.03m - 19(11:01/m) 179/180bpm 3cal 5.45/5.8mph
5) 0.17m - 3:00(17:59/m) 148/179bpm 21cal 3.34/5.78mph
6) 0.62m - 6:10(9:56/m) 174/182bpm 62cal 6.04/6.57mph
7) 0.03m - 18(10:38/m) 180/181bpm 3cal 5.64/5.97mph
8) 0.17m - 3:00(17:42/m) 154/189bpm 22cal 3.39/5.8mph
9) 0.62m - 6:23(10:16/m) 174/181bpm 64cal 5.84/6.7mph
10) 0.03m - 20(11:32/m) 180/182bpm 3cal 5.2/5.8mph
11) 0.16m - 3:00(18:34/m) 152/183bpm 20cal 3.23/5.59mph
12) 0.62m - 6:21(10:13/m) 174/183bpm 63cal 5.88/6.53mph
13) 0.03m - 20(11:46/m) 180/181bpm 3cal 5.1/5.63mph
14) 0.15m - 3:00(19:50/m) 152/181bpm 20cal 3.03/5.43mph
15) 0.62m - 6:31(10:29/m) 173/180bpm 63cal 5.72/6.76mph
16) 0.03m - 19(10:52/m) 179/180bpm 3cal 5.52/5.49mph
17) 0.16m - 3:00(18:49/m) 157/180bpm 22cal 3.19/5.43mph
18) 0.12m - 1:31(12:15/m) 154/162bpm 10cal 4.9/6.16mph

7:14 5:13 6:14 19 3:00 6:10 18 3:00 6:23 20 3:00 6:21 20 3:00 6:31 19 3:00 1:31

Pace

23%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	136 82-161	1531	162 154-164	2/7
0.50	5:36	2:47	11:09	161 151-168	1796	161 128-168	2/4
0.75	8:33	2:57	11:49	164 151-170	1938	155 120-164	3/3
1.00	12:24	3:50	15:20	151 126-176	2316	141 120-170	4/4
1.25	14:54	2:31	10:03	162 135-176	1628	170 120-176	5/4
1.50	17:26	2:32	10:08	178 176-180	1803	168 166-170	4/7
1.75	20:56	3:30	13:58	165 136-180	2305	147 120-170	4/5
2.00	23:48	2:52	11:29	158 132-178	1814	169 120-176	4/2
2.25	26:18	2:30	10:02	178 177-181	1785	167 164-170	4/5
2.50	29:12	2:54	11:36	177 158-187	2053	159 120-170	4/4
2.75	32:33	3:21	13:24	156 137-181	2091	155 120-178	5/6
3.00	35:14	2:41	10:43	176 175-178	1885	168 164-172	6/3
3.25	37:47	2:33	10:14	179 175-180	1830	167 162-170	2/3
3.50	41:40	3:53	15:30	156 139-183	2419	147 120-178	2/4
3.75	44:07	2:27	9:47	173 164-178	1694	170 166-174	5/4
4.00	46:47	2:40	10:42	179 176-182	1915	169 164-174	5/6
4.25	50:51	4:03	16:14	160 137-181	2597	152 120-170	5/5
4.50	53:26	2:35	10:20	167 144-176	1725	171 166-176	1/4
4.75	56:04	2:39	10:34	176 173-180	1860	167 160-172	2/3
5.00	59:36	3:32	14:08	168 152-180	2374	145 120-166	8/3
5.18	1:02:12	2:36	14:23	152 140-160	2187	149 120-168	3/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 8m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	167	4.7	52:17	11:11
Walk	16.0	120	0.5	9:55	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.84%	More
800m	4:55	9:54	42.99%	More
1km	6:10	9:55	44.77%	More
Mile	11:15	11:15	41.91%	More
5k	35:34	11:27	46.36%	More
5 miles	59:36	11:55	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.65
5km	35:52	11:33	45.96
5M	59:53	11:59	44.93
10km	1:15:42	12:11	44.50
10M	2:06:23	12:38	43.91
Half	2:49:04	12:54	42.87
20M	4:26:43	13:20	42.75
Mara	5:56:47	13:37	42.32

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