Sat 4th Jul 2020 at 9:00am by The Machine (AHRC)

Run > General

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Time
1:04:04
Miles
4.01
Min/mi
15:59
Pacing
74%
Stride(cm)
64
Cals
426
Cadence
156
BPM
127
%MHR
74.4
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:08/m) 136/159bpm 103cal 4.24/5.36mph
2) 1m - 17:49(17:49/m) 121/152bpm 124cal 3.37/4.93mph
3) 1m - 13:54(13:54/m) 142/158bpm 105cal 4.32/4.93mph
4) 1m - 18:01(18:01/m) 117/154bpm 94cal 3.33/5.28mph
5) 0.01m - 11(22:45/m) 104/106bpm 2.64/2.59mph

14:09 17:49 13:54 18:01 11

Pace

40%

20%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:32	95 91-101	1856	129 118-174
0.25	4:07	1:40	13:23	129 102-141	1727	176 174-178
0.38	5:34	1:27	11:37	138 135-141	1603	177 176-178
0.50	7:13	1:39	13:11	143 138-149	1886	177 176-180
0.63	8:49	1:36	12:47	144 142-148	1842	177 176-182
0.75	10:23	1:34	12:30	147 143-150	1839	177 174-178
0.88	12:13	1:50	14:42	150 145-153	2205	174 164-180
1.00	14:08	1:55	15:19	153 144-159	2344	167 138-176
1.13	17:45	3:38 +5	29:01	120 92-151	3482	137 82-172
1.25	20:17	2:32	20:16	103 97-114	2088	128 126-134
1.38	22:35	2:18	18:21	104 101-108	1908	129 122-134
1.50	24:30	1:55	15:22	121 101-142	1859	160 126-178
1.63	26:16	1:45	14:02	145 140-148	2036	174 170-178
1.75	28:15	1:59	15:52	137 125-145	2174	147 132-174
1.88	30:37	2:22	18:58	120 109-132	2276	132 92-140
2.00	32:02	1:26	11:24	126 107-139	1436	178 164-182
2.13	33:42	1:40	13:20	138 133-145	1839	177 174-182
2.25	35:26	1:44	13:51	140 132-145	1938	168 128-178
2.38	37:11	1:45	14:02	141 133-148	1978	174 166-178
2.50	39:01	1:50	14:38	142 126-158	2078	162 132-178
2.63	40:57	1:56	15:31	143 137-150	2218	169 134-178
2.75	42:30	1:32	12:17	144 141-150	1768	176 172-180
2.88	44:04	1:35	12:36	146 144-149	1841	179 178-180
3.00	45:56	1:52	14:55	144 133-150	2148	155 132-180
3.13	47:38	1:42	13:34	134 126-144	1817	156 126-180
3.25	49:17	1:40	13:16	151 147-154	2004	179 170-182
3.38	51:05	1:48	14:21	141 130-148	2024	148 130-176
3.50	53:28	2:23	19:05	121 111-133	2310	131 126-136
3.63	56:04	2:36	20:50	109 103-115	2270	131 126-136
3.75	58:56	2:52	22:56	109 97-120	2500	131 118-134
3.88	1:01:23	2:27	19:37	101 84-113	1981	128 128-128
4.00	1:03:57	2:34	20:32	91 79-103	1868	103 96-110
4.01	1:04:09	12	23:00	105 102-106	2415	-

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	175	2.7	36:44	13:53
Walk	41.3	130	1.4	26:33	19:34
Still	1.2	-	-	47	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	0.00%	More
800m	6:10	12:24	0.00%	More
1km	7:44	12:27	0.00%	More
Mile	13:26	13:26	0.00%	More
5k	46:28	14:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:42	14:42
5km	48:53	15:44
5M	1:20:57	16:11
10km	1:41:55	16:24
10M	2:48:46	16:53
Half	3:44:42	17:09
20M	5:51:53	17:36
Mara	7:48:29	17:53

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