Sat 4th Jul 2020 at 11:00am by bdhanda
Run > General
-
Time
34:46
-
Miles
4.01
-
Min/mi
8:40
-
Pacing
45%
-
WAVA
57.89
-
Stride(cm)
119
-
Cals
455
-
Cadence
155
-
BPM
151
-
%MHR
88
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 150/159bpm 119cal 6.72/7.39mph
2) 1m - 9:00(9:00/m) 150/162bpm 116cal 6.67/7.66mph
3) 1m - 8:37(8:37/m) 151/159bpm 110cal 6.97/7.74mph
4) 1m - 8:12(8:12/m) 156/169bpm 110cal 7.32/8.56mph
5) 0.01m - 3(6:01/m) 158/158bpm 9.97/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
134 121-146 |
1276 |
149 114-156 |
0.25 |
2:21 |
1:09 |
9:14 |
151 145-155 |
1395 |
153 152-156 |
0.38 |
3:35 |
1:15 |
9:58 |
152 148-155 |
1516 |
152 150-158 |
0.50 |
5:06 |
1:31 +21
|
12:07 |
150 145-154 |
1817 |
150 108-156 |
0.63 |
6:32 |
1:25 +21
|
11:22 |
151 143-159 |
1716 |
154 114-162 |
0.75 |
7:35 |
1:04 |
8:30 |
154 150-157 |
1310 |
156 154-160 |
0.88 |
8:36 |
1:01 |
8:07 |
155 153-158 |
1258 |
156 154-158 |
1.00 |
10:23 |
1:47 +46
|
14:18 |
149 141-155 |
2131 |
156 154-158 |
1.13 |
11:31 |
1:07 |
8:56 |
152 145-157 |
1359 |
156 154-158 |
1.25 |
13:55 |
2:24 +1:14
|
19:15 |
149 122-161 |
2868 |
146 88-156 |
1.38 |
15:01 |
1:06 |
8:49 |
141 134-147 |
1243 |
157 154-160 |
1.50 |
16:42 |
1:41 +35
|
13:24 |
146 143-149 |
1957 |
155 154-156 |
1.63 |
17:50 |
1:09 |
9:12 |
143 139-149 |
1315 |
158 152-162 |
1.75 |
19:01 |
1:11 |
9:27 |
154 149-157 |
1455 |
155 152-158 |
1.88 |
20:09 |
1:08 |
9:05 |
154 151-155 |
1399 |
154 152-156 |
2.00 |
21:13 |
1:04 |
8:28 |
157 152-162 |
1330 |
156 154-156 |
2.13 |
22:16 |
1:03 |
8:27 |
156 154-157 |
1319 |
156 154-160 |
2.25 |
23:20 |
1:03 |
8:25 |
156 154-157 |
1313 |
156 154-160 |
2.38 |
24:30 |
1:10 |
9:24 |
156 154-158 |
1466 |
156 154-158 |
2.50 |
25:33 |
1:03 |
8:24 |
156 154-159 |
1309 |
157 154-160 |
2.63 |
28:08 |
2:35 +1:33
|
20:40 |
139 117-156 |
2872 |
157 114-162 |
2.75 |
29:14 |
1:06 |
8:48 |
152 148-156 |
1338 |
159 156-160 |
2.88 |
30:19 |
1:05 |
8:42 |
155 152-157 |
1348 |
157 150-162 |
3.00 |
32:31 |
2:11 +1:10
|
17:31 |
138 120-158 |
2417 |
163 156-168 |
3.13 |
33:24 |
54 |
7:09 |
158 151-169 |
1129 |
164 160-174 |
3.25 |
36:26 |
3:02 +2:12
|
24:12 |
146 132-154 |
3533 |
145 94-164 |
3.38 |
37:37 |
1:12 |
9:34 |
154 145-163 |
1474 |
158 156-160 |
3.50 |
38:45 |
1:07 |
8:59 |
158 156-161 |
1420 |
159 158-162 |
3.63 |
39:48 |
1:03 |
8:25 |
159 156-162 |
1339 |
160 158-162 |
3.75 |
40:50 |
1:02 |
8:16 |
161 158-163 |
1330 |
161 158-166 |
3.88 |
41:51 |
1:01 |
8:09 |
158 156-161 |
1289 |
160 158-164 |
4.00 |
42:56 |
1:04 |
8:35 |
159 158-161 |
1365 |
159 156-162 |
4.01 |
42:59 |
3 |
7:45 |
157 157-157 |
1216 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.93% |
More |
800m |
4:05 |
8:12 |
50.39% |
More |
1km |
5:06 |
8:12 |
52.52% |
More |
Mile |
8:48 |
8:48 |
51.58% |
More |
5k |
33:04 |
10:39 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.89 |
5km |
26:32 |
8:32 |
58.31 |
5M |
43:56 |
8:47 |
57.49 |
10km |
55:18 |
8:54 |
57.10 |
10M |
1:31:35 |
9:10 |
57.07 |
Half |
2:01:56 |
9:18 |
56.32 |
20M |
3:10:57 |
9:33 |
56.98 |
Mara |
4:14:14 |
9:42 |
57.07 |
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