Sat 4th Jul 2020 at 11:00am by bdhanda

Run > General

  • Time
    34:46
  • Miles
    4.01
  • Min/mi
    8:40
  • Pacing
    45%
  • WAVA
    57.89
  • Stride(cm)
    119
  • Cals
    455
  • Cadence
    155
  • BPM
    151
  • %MHR
    88
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 150/159bpm 119cal 6.72/7.39mph
2) 1m - 9:00(9:00/m) 150/162bpm 116cal 6.67/7.66mph
3) 1m - 8:37(8:37/m) 151/159bpm 110cal 6.97/7.74mph
4) 1m - 8:12(8:12/m) 156/169bpm 110cal 7.32/8.56mph
5) 0.01m - 3(6:01/m) 158/158bpm 9.97/7.39mph
8:56 9:00 8:37 8:12 3

Pace

14% 6% 40% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 134 121-146 1276 149 114-156
0.25 2:21 1:09 9:14 151 145-155 1395 153 152-156
0.38 3:35 1:15 9:58 152 148-155 1516 152 150-158
0.50 5:06 1:31 +21 12:07 150 145-154 1817 150 108-156
0.63 6:32 1:25 +21 11:22 151 143-159 1716 154 114-162
0.75 7:35 1:04 8:30 154 150-157 1310 156 154-160
0.88 8:36 1:01 8:07 155 153-158 1258 156 154-158
1.00 10:23 1:47 +46 14:18 149 141-155 2131 156 154-158
1.13 11:31 1:07 8:56 152 145-157 1359 156 154-158
1.25 13:55 2:24 +1:14 19:15 149 122-161 2868 146 88-156
1.38 15:01 1:06 8:49 141 134-147 1243 157 154-160
1.50 16:42 1:41 +35 13:24 146 143-149 1957 155 154-156
1.63 17:50 1:09 9:12 143 139-149 1315 158 152-162
1.75 19:01 1:11 9:27 154 149-157 1455 155 152-158
1.88 20:09 1:08 9:05 154 151-155 1399 154 152-156
2.00 21:13 1:04 8:28 157 152-162 1330 156 154-156
2.13 22:16 1:03 8:27 156 154-157 1319 156 154-160
2.25 23:20 1:03 8:25 156 154-157 1313 156 154-160
2.38 24:30 1:10 9:24 156 154-158 1466 156 154-158
2.50 25:33 1:03 8:24 156 154-159 1309 157 154-160
2.63 28:08 2:35 +1:33 20:40 139 117-156 2872 157 114-162
2.75 29:14 1:06 8:48 152 148-156 1338 159 156-160
2.88 30:19 1:05 8:42 155 152-157 1348 157 150-162
3.00 32:31 2:11 +1:10 17:31 138 120-158 2417 163 156-168
3.13 33:24 54 7:09 158 151-169 1129 164 160-174
3.25 36:26 3:02 +2:12 24:12 146 132-154 3533 145 94-164
3.38 37:37 1:12 9:34 154 145-163 1474 158 156-160
3.50 38:45 1:07 8:59 158 156-161 1420 159 158-162
3.63 39:48 1:03 8:25 159 156-162 1339 160 158-162
3.75 40:50 1:02 8:16 161 158-163 1330 161 158-166
3.88 41:51 1:01 8:09 158 156-161 1289 160 158-164
4.00 42:56 1:04 8:35 159 158-161 1365 159 156-162
4.01 42:59 3 7:45 157 157-157 1216 160 160-160

Heart

151/169max
  • Show Beats/Mile

Cadence

155 (174 max) Stride Length: 119cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.93% More
800m 4:05 8:12 50.39% More
1km 5:06 8:12 52.52% More
Mile 8:48 8:48 51.58% More
5k 33:04 10:39 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.89
5km 26:32 8:32 58.31
5M 43:56 8:47 57.49
10km 55:18 8:54 57.10
10M 1:31:35 9:10 57.07
Half 2:01:56 9:18 56.32
20M 3:10:57 9:33 56.98
Mara 4:14:14 9:42 57.07
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