Sat 4th Jul 2020 at 10:00am by bdhanda

Run > General

Follow User
0 👍

Time
55:51
Miles
6.21
Min/mi
9:00
Pacing
72%
WAVA
56.54
Stride(cm)
116
Cals
697
Cadence
154
BPM
148
%MHR
86.6
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 145/164bpm 129cal 5.93/6.53mph
2) 1m - 9:00(9:00/m) 145/160bpm 109cal 6.67/7.87mph
3) 1m - 8:59(8:59/m) 147/163bpm 110cal 6.68/7.43mph
4) 1m - 8:55(8:55/m) 152/162bpm 116cal 6.72/7.06mph
5) 1m - 8:27(8:27/m) 146/158bpm 96cal 7.1/7.31mph
6) 1m - 8:33(8:33/m) 156/177bpm 112cal 7.01/7.45mph
7) 0.21m - 1:48(8:33/m) 160/162bpm 25cal 7.01/7.47mph

10:07 9:00 8:59 8:55 8:27 8:33 1:48

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	135 83-164	1409	158 152-164
0.50	5:19	2:42	10:48	140 132-151	1512	154 146-160
0.75	7:44	2:25	9:42	155 151-159	1503	155 150-160
1.00	10:07	2:23	9:32	154 151-158	1467	154 152-160
1.25	12:28	2:21	9:22	153 150-155	1434	153 150-156
1.50	14:53	2:25 +5	9:41	146 130-158	1414	154 150-156
1.75	17:06	2:13	8:51	139 137-141	1230	154 150-158
2.00	20:14	3:08 +1:02	12:33	138 117-148	1732	153 114-164
2.25	22:50	2:37 +22	10:26	139 119-152	1451	151 106-158
2.50	25:06	2:15	9:02	154 148-161	1390	155 150-160
2.75	27:50	2:45 +31	10:59	145 137-154	1591	154 114-162
3.00	30:16	2:26 +10	9:42	151 146-156	1465	155 152-162
3.25	32:32	2:16	9:03	151 143-157	1367	155 154-156
3.50	34:43	2:11	8:44	154 146-160	1344	155 152-162
3.75	37:12	2:29 +12	9:57	153 144-162	1523	153 106-158
4.00	39:24	2:12	8:47	151 147-156	1326	153 150-158
4.25	42:40	3:16 +1:09	13:04	141 128-158	1841	156 152-162
4.50	44:47	2:07	8:29	148 144-152	1256	154 152-156
4.75	46:51	2:04	8:15	148 144-151	1222	155 152-158
5.00	49:00	2:09	8:36	149 145-154	1281	154 152-156
5.25	51:16	2:16	9:04	147 145-150	1334	155 152-160
5.50	53:20	2:04	8:18	158 141-177	1311	155 152-160
5.75	55:24	2:04	8:14	162 158-170	1335	156 154-160
6.00	57:33	2:09	8:36	159 155-162	1368	156 154-160
6.21	59:22	1:49	8:38	160 159-162	1380	156 154-158

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	154	6.2	55:44	9:27
Walk	1.2	108	0	46	50:54
Pause	4.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.52%	More
800m	4:06	8:15	50.10%	More
1km	5:09	8:18	51.92%	More
Mile	8:25	8:25	53.94%	More
5k	28:09	9:04	54.95%	More
5 miles	47:16	9:27	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:48	8:38	57.73
5M	44:23	8:53	56.91
10km	55:53	9:00	56.50
10M	1:32:33	9:15	56.47
Half	2:03:13	9:24	55.73
20M	3:12:57	9:39	56.39
Mara	4:16:53	9:48	56.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry