Sat 4th Jul 2020 at 10:00am by MudMeanderer

Bike > General

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Time
1:57:34
Miles
30.33
Mph
15.5
FBI
61.18
Cals
924
Watts
149
Cadence
75
BPM
120
%MHR
70.4
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 34.76km - 1:23:14(2:24/km) 123/152bpm 665cal 75/107rpm 133/419W 25.06/54.99kmph
2) 14.05km - 34:20(2:27/km) 113/143bpm 259cal 73/100rpm 126/343W 24.56/45.58kmph

1:23:14 34:20

Pin Map

0mi in 0

Pace

33%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:54	4:54 +24	12.26	118 75-134	578	73 25-94	141 4-273
2.00	8:59	4:05 +15	14.67	120 95-141	491	73 28-96	132 4-348
3.00	12:39	3:40	16.38	130 104-147	476	82 56-97	173 60-291
4.00	15:58	3:19	18.05	134 107-146	446	82 41-104	155 3-324
5.00	19:48	3:49	15.69	139 117-151	531	80 40-100	175 12-298
6.00	23:01	3:13	18.66	134 117-144	431	83 47-107	166 18-261
7.00	26:31	3:30	17.11	141 132-145	494	84 75-95	162 84-251
8.00	31:50	5:19 +1:57	11.28	120 91-135	638	75 30-104	122 8-246
9.00	34:09	2:19	25.95	131 125-135	303	93 86-103	127 80-181
10.00	37:14	3:05	19.46	110 93-128	339	82 31-99	88 10-201
11.00	42:45	5:31 +11	10.88	119 88-148	656	69 21-103	168 6-316
12.00	49:41	6:56	8.66	145 136-152	1005	70 46-105	196 23-308
13.00	55:05	5:25	11.09	145 135-152	784	71 47-102	180 16-419
14.00	59:38	4:33 +14	13.18	127 108-143	578	75 23-87	147 27-223
15.00	1:02:49	3:11	18.86	122 89-138	388	79 61-97	142 3-326
16.00	1:07:32	4:43 +44	12.74	110 86-134	518	71 13-105	112 4-294
17.00	1:12:49	5:17	11.36	129 102-145	681	71 49-101	162 8-308
18.00	1:16:06	3:18	18.20	108 94-119	356	80 66-95	97 19-177
19.00	1:18:49	2:43	22.15	96 79-116	260	82 65-97	75 5-253
20.00	1:20:57	2:08	28.13	79 74-97	169	72 62-96	51 8-147
21.00	1:25:22	4:25 +1:00	13.60	89 72-121	393	75 45-92	125 14-269
22.00	1:29:30	4:08	14.50	120 92-142	497	77 41-90	183 42-270
23.00	1:33:47	4:17	13.98	132 122-143	566	76 45-90	175 30-246
24.00	1:37:54	4:06	14.61	125 88-138	513	73 55-88	162 7-236
25.00	1:40:57	3:03	19.64	109 94-123	333	80 65-88	114 17-178
26.00	1:44:47	3:50	15.62	106 78-130	407	75 58-86	143 8-251
27.00	1:48:39	3:52	15.53	101 72-129	390	75 44-90	112 7-238
28.00	1:52:25	3:45	15.97	113 72-139	425	72 21-100	173 2-343
29.00	1:56:39	4:14 +5	14.17	108 80-132	457	72 28-98	143 4-308
30.00	2:01:16	4:37 +18	13.00	106 73-133	489	69 33-83	109 7-286
30.33	2:02:41	1:25	14.04	92 73-101	393	68 45-76	101 5-148

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (419 max)

Power Graph

Power Bands

Cadence

75 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:58	More
1km	1:14	2:00	More
Mile	2:08	2:08	More
5k	8:07	2:37	More
5 miles	16:19	3:16	More
10k	21:16	3:25	More
10 miles	35:26	3:33	More
Half	48:38	3:43	More
20 miles	1:19:19	3:58	More
Mara	1:43:45	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	44:51	3:37
15 miles	54:57	3:40
20 miles	1:14:59	3:45
40km	1:34:49	3:49
25 miles	1:35:25	3:49
42km	1:39:57	3:50
50 miles	3:21:44	4:02
56 miles	3:48:00	4:04
100 miles	7:06:29	4:16
112 miles	8:02:01	4:18

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