Sat 4th Jul 2020 at 10:00am by Pikelet

Run > General

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Time
45:25
Miles
4.90
Min/mi
9:16
Pacing
1%
WAVA
56.24
Stride(cm)
100
Cals
501
Cadence
173
BPM
138
%MHR
80.4
B/mi
1275
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125/143bpm 93cal 87/94rpm 6.51/0mph
2) 1m - 9:37(9:37/m) 144/164bpm 112cal 86/90rpm 6.24/0mph
3) 1m - 9:25(9:25/m) 135/161bpm 95cal 86/89rpm 6.38/0mph
4) 1m - 9:01(9:01/m) 143/162bpm 99cal 87/92rpm 6.65/0mph
5) 0.9m - 8:09(9:01/m) 155/176bpm 102cal 87/91rpm 6.65/0mph

9:13 9:37 9:25 9:01 8:09

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	107 57-132	993	176 172-188	3/2
0.50	4:36	2:17	9:06	131 126-135	1193	173 168-178	3/5
0.75	12:10	7:34 +5:18	30:16	120 83-143	3632	173 168-182	5/6
1.00	14:31	2:21	9:25	133 124-136	1253	172 170-176	2/3
1.25	16:43	2:12	8:48	135 132-139	1189	174 170-178	5/5
1.50	19:11	2:28	9:52	146 139-152	1440	172 156-174	17/0
1.75	23:08	3:57 +1:30	15:49	134 101-159	2119	172 162-180	12/10
2.00	25:38	2:29	9:57	156 148-163	1552	172 166-176	28/3
2.25	30:31	4:53 +2:44	19:32	126 90-160	2462	171 164-178	0/20
2.50	33:02	2:32	10:07	128 121-132	1296	169 162-174	14/15
2.75	36:19	3:16 +44	13:05	139 120-153	1819	169 160-176	11/15
3.00	38:31	2:12	8:47	146 129-152	1283	174 172-176	10/6
3.25	43:26	4:55 +2:42	19:40	142 118-162	2793	173 168-182	16/2
3.50	50:05	6:40 +4:19	26:39	138 97-157	3677	178 174-182	14/1
3.75	53:56	3:50 +1:33	15:21	142 119-158	2180	175 172-184	18/1
4.00	56:06	2:11	8:43	141 117-157	1229	174 168-178	1/16
4.25	58:25	2:19	9:15	162 142-176	1500	174 166-176	13/5
4.50	1:02:09	3:44 +1:28	14:55	149 119-165	2222	176 166-182	13/6
4.75	1:04:22	2:13	8:53	152 146-161	1349	174 168-178	6/5
4.90	1:05:43	1:21	8:43	160 157-162	1394	175 172-180	4/3

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 77m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.1%	21:35
24 6.7%	10:03
23 4.5%	14:10
20 5.2%	16:16
12 6.1%	30:59
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.9	1:05:35	13:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.49%	More
800m	4:20	8:42	47.70%	More
1km	5:33	8:56	48.45%	More
Mile	9:01	9:01	50.65%	More
5k	41:32	13:22	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:01	9:01	57.01
5M	46:24	9:17	56.16
10km	58:25	9:24	55.85
10M	1:36:44	9:40	55.49
Half	2:08:48	9:50	54.39
20M	3:21:42	10:05	54.57
Mara	4:28:32	10:15	54.23

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