Sat 4th Jul 2020 at 11:00am by Shortcut Cam

Run > Easy

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Time
55:00
Miles
6.08
Min/mi
9:03
Pacing
94%
WAVA
52.37
Stride(cm)
103
Cals
776
Cadence
173
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Aviator BVP
===
1) 0.62m - 5:47(9:19/m) 79cal 6.44/7.1mph
2) 0.62m - 5:34(8:57/m) 79cal 6.7/7.51mph
3) 0.62m - 5:39(9:05/m) 79cal 6.6/6.76mph
4) 0.62m - 5:45(9:15/m) 79cal 6.49/6.93mph
5) 0.62m - 5:33(8:56/m) 80cal 6.72/7.22mph
6) 0.62m - 5:37(9:02/m) 80cal 6.64/7.14mph
7) 0.62m - 5:31(8:52/m) 78cal 6.77/6.97mph
8) 0.62m - 5:34(8:58/m) 80cal 6.69/7.16mph
9) 0.62m - 5:30(8:50/m) 80cal 6.79/7.08mph
10) 0.49m - 4:31(9:11/m) 62cal 6.53/6.93mph

5:47 5:34 5:39 5:45 5:33 5:37 5:31 5:34 5:30 4:31

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	168 98-174	9/3
0.50	4:40	2:18	9:13	173 164-178	4/2
0.75	6:55	2:15	8:59	175 170-178	4/5
1.00	9:06	2:11	8:46	174 164-176	2/6
1.25	11:29	2:23 +6	9:31	172 108-178	4/6
1.50	13:46	2:17	9:08	175 172-178	6/1
1.75	16:02	2:16	9:04	176 172-180	4/4
2.00	18:23	2:21	9:23	172 162-176	4/3
2.25	20:38	2:15	9:01	173 170-176	3/3
2.50	22:56	2:18	9:11	174 168-178	2/5
2.75	25:05	2:10	8:38	175 170-178	3/4
3.00	27:19	2:14	8:55	176 174-180	3/8
3.25	29:41	2:22	9:30	173 164-178	3/3
3.50	31:52	2:11	8:44	174 170-178	3/4
3.75	34:11	2:18	9:13	175 170-180	5/4
4.00	36:21	2:10	8:42	175 170-178	2/4
4.25	38:38	2:17	9:06	175 168-178	4/3
4.50	40:46	2:08	8:32	175 172-180	2/4
4.75	43:07	2:21	9:24	172 164-176	5/5
5.00	45:19	2:12	8:47	170 88-176	3/3
5.25	47:35	2:17	9:08	172 168-176	5/5
5.50	49:44	2:09	8:36	173 170-176	2/2
5.75	52:02	2:18	9:10	174 170-178	5/3
6.00	54:16	2:14	8:54	170 86-178	3/3
6.08	55:21	1:05 +15	12:56	172 168-176	4/1

Elevation

Asc 100m, Range 19m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	9:29
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	6.1	54:55	9:06
Walk	0.3	95	0	10	9:07
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.90%	More
800m	4:20	8:43	44.31%	More
1km	5:28	8:48	45.83%	More
Mile	8:51	8:51	48.16%	More
5k	27:44	8:55	52.28%	More
5 miles	45:02	9:00	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	25:44	8:17	56.32
5M	44:05	8:49	53.52
10km	56:22	9:04	52.27
10M	1:36:34	9:39	50.42
Half	2:11:03	10:00	48.78
20M	3:31:29	10:34	47.90
Mara	4:47:02	10:57	47.06

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