Sat 4th Jul 2020 at 11:00am by gump

Walk > General

Follow User
0 👍

Time
26:17
Miles
1.30
Min/mi
20:13
Stride(cm)
68
Cals
188
Cadence
117
BPM
106
%MHR
62.9
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 26:17(20:17/m) 103/136bpm 188cal 51/63rpm 2.96/4.51mph

26:17

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:24	90 85-94	1565	113 102-118
0.13	2:19	1:14	19:43	94 91-100	1853	115 112-116
0.19	3:29	1:10	18:37	121 101-136	2252	118 110-126
0.25	4:52	1:23	22:03	108 98-120	2382	115 112-118
0.31	5:57	1:06	17:28	115 84-136	2009	118 110-126
0.38	7:12	1:15	19:58	115 108-124	2296	114 110-120
0.44	8:30	1:18	20:46	107 102-111	2221	115 112-118
0.50	9:41	1:11	18:58	99 95-104	1878	112 110-116
0.56	10:56	1:15	19:54	97 93-98	1930	115 112-118
0.63	12:03	1:08	18:06	118 92-130	2135	116 112-118
0.69	13:43	1:39	26:32	109 98-118	2892	116 110-118
0.75	14:59	1:16	20:09	104 93-111	2096	114 106-124
0.81	16:11	1:12	19:18	100 95-112	1930	118 110-126
0.88	17:13	1:02	16:28	108 105-114	1779	121 116-126
0.94	18:19	1:06	17:35	98 95-102	1724	118 112-120
1.00	19:28	1:10	18:35	98 94-102	1821	120 118-122
1.06	20:35	1:07	17:54	103 98-108	1843	116 110-120
1.13	21:39	1:04	17:02	98 96-100	1670	117 114-120
1.19	22:48	1:09	18:21	97 96-99	1780	121 118-124
1.25	23:54	1:05	17:27	99 96-101	1727	119 118-122
1.30	26:18	2:24	43:54	95 87-99	4170	118 114-122

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:51	17:49	More
1km	11:45	18:55	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry