Sat 4th Jul 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:32:14
Miles
10.07
Min/mi
9:10
Pacing
76%
WAVA
47.80
Stride(cm)
102
Cals
1178
Cadence
173
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 72cal 6.18/6.64mph
2) 0.62m - 5:54(9:30/m) 72cal 6.31/6.72mph
3) 0.62m - 5:55(9:32/m) 74cal 6.3/6.76mph
4) 0.62m - 6:04(9:46/m) 73cal 6.15/6.37mph
5) 0.62m - 6:28(10:24/m) 74cal 5.77/6.43mph
6) 0.62m - 6:22(10:15/m) 74cal 5.86/6.64mph
7) 0.62m - 6:25(10:19/m) 72cal 5.81/6.35mph
8) 0.62m - 7:00(11:15/m) 75cal 5.33/6.39mph
9) 0.62m - 6:09(9:54/m) 72cal 6.06/6.8mph
10) 0.62m - 5:11(8:20/m) 71cal 7.2/7.83mph
11) 0.62m - 5:04(8:09/m) 69cal 7.36/8.16mph
12) 0.62m - 4:54(7:53/m) 73cal 7.62/8.43mph
13) 0.62m - 4:57(7:58/m) 73cal 7.53/8.1mph
14) 0.62m - 4:59(8:01/m) 73cal 7.49/7.91mph
15) 0.62m - 4:58(8:00/m) 72cal 7.5/8.22mph
16) 0.62m - 4:50(7:47/m) 74cal 7.72/8.2mph
17) 0.13m - 1:04(8:17/m) 15cal 7.25/7.91mph

6:02 5:54 5:55 6:04 6:28 6:22 6:25 7:00 6:09 5:11 5:04 4:54 4:57 4:59 4:58 4:50 1:04

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30 +37	10:59	172 106-184	13/7
1.00	10:20	4:50	9:40	174 170-178	17/0
1.50	14:55	4:35	9:11	171 164-176	2/27
2.00	19:44	4:50	9:39	172 152-180	9/14
2.50	24:40	4:55	9:51	173 156-178	8/14
3.00	29:57	5:17	10:34	173 162-178	25/10
3.50	34:53	4:56	9:53	171 156-178	10/16
4.00	40:10	5:16	10:33	172 160-176	26/12
4.50	45:22	5:12	10:24	173 144-180	13/13
5.00	51:03	5:42	11:23	170 158-176	32/14
5.50	56:15	5:11 +15	10:23	174 120-180	1/23
6.00	1:00:38	4:23	8:45	174 166-178	15/5
6.50	1:06:00	5:23 +1:19	10:45	173 120-182	12/15
7.00	1:10:01	4:01	8:01	175 172-178	8/8
7.50	1:14:00	3:59	7:59	173 166-176	15/6
8.00	1:17:55	3:55	7:49	174 168-178	2/16
8.50	1:22:04	4:09 +7	8:17	173 160-178	2/14
9.00	1:26:11	4:07	8:14	174 170-176	12/9
9.50	1:30:03	3:53	7:46	172 166-176	14/16
10.00	1:33:57	3:54	7:47	172 166-176	7/14
10.07	1:34:33	36	8:30	172 168-176	2/1

Elevation

Asc 261m, Range 42m, Flat prediction 1:31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	10:28
24 7.2%	10:43
23 2.6%	10:14
23 2.3%	9:39
19 3.5%	9:51
15 3.2%	7:58
See your biggest climbs

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	10.1	1:32:07	9:12
Walk	2.1	121	0	2:02	2:07:13
Still	0.0	-	-	1	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.29%	More
800m	3:48	7:39	44.34%	More
1km	4:47	7:43	46.01%	More
Mile	7:46	7:46	48.77%	More
5k	24:43	7:57	52.00%	More
5 miles	42:48	8:34	49.23%	More
10k	55:51	8:59	47.27%	More
10 miles	1:33:50	9:23	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.53
5km	26:31	8:32	48.46
5M	43:55	8:47	47.97
10km	55:17	8:54	47.75
10M	1:31:33	9:09	47.79
Half	2:01:54	9:18	47.19
20M	3:10:53	9:33	47.76
Mara	4:14:09	9:42	47.83

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