Sat 4th Jul 2020 at 9:00am by Caroline Baba Ball

Run > General

Follow User
0 👍

Time
2:12:37
Miles
13.15
Min/mi
10:05
Pacing
81%
WAVA
51.12
Stride(cm)
92
Cals
1401
Cadence
174
BPM
139
%MHR
81.5
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 21.17km - 2:12:37(6:16/km) 139/168bpm 1401cal 9.58/11.89kmph

2:12:37

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:45	138 63-150	1483	171 162-178
1.00	10:21	4:59	9:58	148 140-161	1476	174 168-180
1.50	15:15	4:53	9:46	155 148-163	1514	176 170-180
2.00	20:09	4:54	9:48	145 128-157	1421	175 168-182
2.50	25:23	5:14	10:28	132 124-146	1381	177 166-184
3.00	30:34	5:11	10:22	135 129-148	1400	173 122-182
3.50	35:22	4:48	9:37	138 129-151	1326	177 166-190
4.00	40:21	4:59	9:57	136 133-140	1354	176 170-180
4.50	45:08	4:47	9:35	133 128-137	1275	175 170-180
5.00	49:54	4:46	9:31	132 125-134	1257	174 170-178
5.50	54:53	4:59	9:58	132 128-136	1316	175 170-180
6.00	59:50	4:57	9:54	132 127-142	1306	173 162-180
6.50	1:04:42	4:52	9:45	137 126-152	1335	175 166-180
7.00	1:11:11	6:29 +1:22	12:57	149 108-168	1930	176 166-182
7.50	1:16:01	4:51	9:41	144 135-161	1395	175 170-178
8.00	1:21:14	5:13	10:26	142 131-154	1482	175 158-182
8.50	1:26:11	4:57	9:54	135 129-141	1337	174 170-178
9.00	1:31:13	5:01	10:03	137 132-145	1377	175 168-180
9.50	1:36:16	5:03	10:07	144 136-154	1456	175 170-180
10.00	1:41:23	5:06	10:13	137 124-144	1399	175 170-178
10.50	1:46:32	5:09	10:19	139 130-149	1434	174 168-182
11.00	1:52:08	5:37	11:13	137 120-149	1537	161 88-178
11.50	1:57:17	5:08	10:16	138 125-147	1417	174 170-180
12.00	2:02:28	5:11	10:22	140 134-146	1452	174 162-182
12.50	2:07:31	5:04	10:07	143 136-151	1448	173 142-188
13.00	2:12:43	5:11	10:22	143 137-151	1484	174 100-182
13.15	2:13:58	1:15	8:10	151 139-162	1234	173 170-176

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	13.1	2:10:24	10:04
Walk	1.0	114	0.1	1:22	19:38
Still	0.6	-	-	50	-
Pause	1.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.32%	More
800m	4:36	9:15	42.96%	More
1km	5:52	9:26	43.92%	More
Mile	9:30	9:30	46.15%	More
5k	30:06	9:41	50.91%	More
5 miles	49:24	9:53	50.59%	More
10k	1:01:29	9:54	50.89%	More
10 miles	1:40:49	10:05	50.99%	More
Half	2:12:04	10:05	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.79
5km	28:44	9:15	53.32
5M	47:35	9:31	52.52
10km	59:55	9:39	52.21
10M	1:39:12	9:55	51.82
Half	2:12:05	10:05	50.76
20M	3:26:50	10:21	50.85
Mara	4:35:23	10:31	50.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry