Sat 4th Jul 2020 at 11:00am by Rosielad

Run > General

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Time
56:18
Miles
6.28
Min/mi
8:58
Pacing
64%
WAVA
53.84
Stride(cm)
112
Cals
874
Cadence
161
BPM
145
%MHR
87.3
B/mi
1299
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/149bpm 120cal 6.93/7.26mph
2) 1m - 8:39(8:39/m) 141/148bpm 131cal 6.94/7.33mph
3) 1m - 8:48(8:48/m) 144/151bpm 135cal 6.82/7.33mph
4) 1m - 9:22(9:22/m) 149/158bpm 146cal 6.4/6.99mph
5) 1m - 9:39(9:39/m) 154/161bpm 162cal 6.22/7.03mph
6) 1m - 8:49(8:49/m) 153/161bpm 140cal 6.8/7.91mph
7) 0.28m - 2:23(8:27/m) 158/160bpm 40cal 7.11/7.39mph

8:40 8:39 8:48 9:22 9:39 8:49 2:23

Pin Map

0mi in 0

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00 +1:56	16:02	117 79-146	1876	159 120-170	1/0
0.50	6:19	2:18	9:13	144 138-148	1327	158 156-160	2/3
0.75	8:30	2:11	8:45	138 134-141	1208	159 156-162	0/6
1.00	10:35	2:05	8:20	136 132-140	1133	159 156-162	0/15
1.25	12:41	2:06	8:24	137 129-141	1151	161 158-164	1/4
1.50	14:56	2:15	8:59	145 141-147	1303	162 160-164	6/2
1.75	17:05	2:09	8:36	143 139-148	1230	161 158-164	1/6
2.00	19:14	2:09	8:35	137 131-146	1177	159 156-162	0/21
2.25	22:15	3:01 +43	12:06	137 122-146	1657	160 120-164	6/2
2.50	24:27	2:12	8:46	146 141-150	1281	161 158-162	2/4
2.75	26:34	2:07	8:28	145 142-148	1227	161 156-164	0/4
3.00	28:44	2:11	8:43	147 143-150	1281	161 158-164	0/6
3.25	31:01	2:17	9:06	151 146-155	1374	162 156-164	5/4
3.50	34:07	3:06 +41	12:24	149 126-157	1848	160 120-164	11/1
3.75	37:27	3:20 +55	13:19	146 127-156	1944	160 156-164	10/2
4.00	39:43	2:16	9:06	147 131-156	1337	162 160-164	4/2
4.25	42:04	2:21	9:23	154 152-156	1445	162 160-164	9/0
4.50	44:42	2:39	10:34	156 152-161	1650	158 152-164	16/0
4.75	47:01	2:19	9:15	154 151-158	1423	163 160-166	7/2
5.00	49:22	2:21	9:23	154 152-157	1444	163 160-164	7/0
5.25	52:35	3:14 +54	12:54	147 118-160	1897	160 120-170	8/0
5.50	55:18	2:43 +24	10:53	155 136-158	1686	161 124-166	2/6
5.75	57:35	2:17 +14	9:08	153 139-159	1397	164 162-168	0/6
6.00	59:44	2:09	8:34	156 151-158	1337	164 160-168	2/2
6.25	1:01:51	2:08	8:30	158 157-159	1343	162 158-166	1/4
6.28	1:02:07	16	8:11	159 158-159	1302	164 164-164	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 68m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:41
20 3.0%	11:26
18 2.2%	11:17
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	161	6.3	55:54	9:39
Walk	2.4	121	0	1:34	1:51:13
Still	0.1	-	-	3	-
Pause	6.9	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.47%	More
800m	4:09	8:21	47.09%	More
1km	5:15	8:27	48.49%	More
Mile	8:33	8:33	50.62%	More
5k	27:49	8:57	52.93%	More
5 miles	48:23	9:41	49.57%	More
10k	1:01:13	9:51	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	26:13	8:26	56.17
5M	43:57	8:47	54.58
10km	55:39	8:57	53.84
10M	1:33:20	9:20	53.07
Half	2:05:09	9:33	51.97
20M	3:18:11	9:55	52.01
Mara	4:25:45	10:09	51.71

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