Sat 4th Jul 2020 at 10:00am by Bob!

Run > General
  • Time
    1:19:01
  • Miles
    7.95
  • Min/mi
    9:56
  • Pacing
    93%
  • WAVA
    53.84
  • Stride(cm)
    101
  • Cals
    943
  • Cadence
    160
  • BPM
    136
  • %MHR
    61.5
  • B/mi
    1351
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 122/132bpm 69cal 5.93/6.45mph
2) 0.62m - 6:08(9:52/m) 130/133bpm 74cal 6.08/6.35mph
3) 0.62m - 6:12(9:58/m) 133/137bpm 75cal 6.02/6.24mph
4) 0.62m - 6:12(9:59/m) 135/139bpm 77cal 6.01/6.24mph
5) 0.62m - 6:13(10:00/m) 136/141bpm 77cal 6/6.14mph
6) 0.62m - 6:03(9:44/m) 139/143bpm 76cal 6.16/6.55mph
7) 0.62m - 6:11(9:57/m) 141/144bpm 79cal 6.03/6.3mph
8) 0.62m - 6:08(9:52/m) 138/143bpm 74cal 6.08/6.47mph
9) 0.62m - 6:13(10:00/m) 139/142bpm 75cal 6/6.16mph
10) 0.62m - 6:08(9:52/m) 140/143bpm 74cal 6.08/6.45mph
11) 0.62m - 6:04(9:46/m) 139/141bpm 70cal 6.14/6.47mph
12) 0.62m - 6:13(10:01/m) 139/142bpm 71cal 5.99/6.32mph
13) 0.49m - 5:00(10:11/m) 137/141bpm 52cal 5.89/6.12mph
6:17 6:08 6:12 6:12 6:13 6:03 6:11 6:08 6:13 6:08 6:04 6:13 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 41% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +11 11:13 115 55-132 1289 158 150-160 4/5
0.50 5:15 2:27 9:48 127 122-132 1246 160 158-162 4/4
0.75 7:44 2:28 9:53 128 125-132 1266 160 156-162 4/4
1.00 10:18 2:35 +6 10:19 130 126-132 1340 158 136-160 2/2
1.25 12:50 2:32 +4 10:07 131 128-133 1326 158 154-162 4/4
1.50 15:21 2:31 10:04 133 126-136 1339 160 152-162 4/4
1.75 17:48 2:27 9:47 132 125-135 1292 160 156-162 3/3
2.00 20:21 2:33 10:12 135 132-139 1377 158 156-162 1/2
2.25 22:49 2:28 9:54 135 132-136 1336 159 158-162 1/2
2.50 25:20 2:30 10:01 135 129-138 1351 159 158-162 2/1
2.75 27:49 2:29 9:57 135 133-138 1343 159 158-162 2/2
3.00 30:18 2:29 9:58 137 134-141 1365 160 158-162 2/2
3.25 32:45 2:26 9:46 138 135-140 1347 159 158-162 3/3
3.50 35:18 2:33 10:14 138 135-140 1411 160 152-166 3/3
3.75 37:38 2:20 9:21 141 138-144 1318 162 158-164 1/2
4.00 40:04 2:26 9:43 142 138-144 1381 161 150-164 3/2
4.25 42:34 2:30 10:01 142 137-144 1422 161 158-164 2/1
4.50 45:05 2:30 10:01 139 136-143 1393 161 158-166 3/3
4.75 47:56 2:51 +22 11:25 137 132-141 1564 161 124-164 4/3
5.00 50:23 2:28 9:50 138 134-142 1358 162 160-164 4/4
5.25 52:53 2:29 9:58 139 136-142 1385 162 160-162 5/2
5.50 55:23 2:30 10:01 139 136-141 1393 162 160-166 2/3
5.75 57:53 2:30 10:00 140 137-141 1399 162 160-162 3/0
6.00 1:00:21 2:28 9:51 140 136-143 1379 162 160-166 2/2
6.25 1:02:48 2:28 9:50 139 136-142 1367 162 160-164 1/4
6.50 1:05:14 2:26 9:43 139 136-141 1351 162 160-164 4/5
6.75 1:07:43 2:28 9:53 138 133-141 1364 162 160-168 3/4
7.00 1:10:08 2:25 9:40 139 136-142 1345 162 160-164 1/2
7.25 1:12:40 2:32 10:09 140 137-142 1422 162 160-164 2/2
7.50 1:15:12 2:32 10:09 138 135-141 1400 161 158-164 2/2
7.75 1:17:45 2:33 10:13 138 134-140 1410 161 158-164 1/3
7.95 1:19:45 2:00 10:06 135 131-138 1363 161 158-164 1/2

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 92m, Range 11m, Flat prediction 1:19:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 160 7.9 1:19:02 9:59
Walk 0.6 130 0 28 45:39
Still 0.1 - - 4 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 38.40% More
800m 4:44 9:32 44.78% More
1km 5:58 9:36 46.33% More
Mile 9:42 9:42 48.45% More
5k 30:46 9:54 52.04% More
5 miles 49:46 9:57 52.59% More
10k 1:01:55 9:58 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.39
5km 26:40 8:35 60.04
5M 46:13 9:15 56.64
10km 59:26 9:34 55.10
10M 1:43:01 10:18 52.66
Half 2:20:46 10:45 50.66
20M 3:49:36 11:29 49.22
Mara 5:13:44 11:58 48.03

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