Sat 4th Jul 2020 at 11:00am by BigZ

Run > General

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Time
25:07
Miles
3.12
Min/mi
8:03
Pacing
73%
WAVA
59.71
Stride(cm)
119
Cals
309
Cadence
168
BPM
156
%MHR
84
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 154/165bpm 65cal 65/88rpm 6.76/7.51mph
2) 0.62m - 5:30(8:50/m) 155/164bpm 71cal 65/88rpm 6.79/7.18mph
3) 0.62m - 4:57(7:58/m) 146/163bpm 52cal 65/88rpm 7.53/8.47mph
4) 0.62m - 4:39(7:29/m) 164/167bpm 61cal 65/88rpm 8.02/8.91mph
5) 0.62m - 4:28(7:11/m) 164/167bpm 60cal 65/88rpm 8.36/9.93mph
6) 0.01m - 3(5:18/m) 163/163bpm 65/88rpm 11.34/9.46mph

5:31 5:30 4:57 4:39 4:28 3

Pin Map

0mi in 0

Pace

22%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	141 124-157	1252	171 164-176
0.25	2:16	1:10	9:16	159 154-162	1474	165 162-170
0.38	3:25	1:09	9:13	162 156-165	1493	165 160-168
0.50	4:28	1:03	8:24	153 153-156	1284	168 164-184
0.63	5:32	1:04	8:29	154 153-156	1306	170 166-172
0.75	6:39	1:07	8:54	153 150-158	1363	168 166-168
0.88	7:45	1:06	8:49	151 151-152	1331	169 168-172
1.00	8:52	1:07	8:56	158 154-163	1412	168 166-168
1.13	9:58	1:06	8:46	161 159-164	1412	169 166-172
1.25	11:48	1:51 +49	14:46	145 121-164	2141	168 166-170
1.38	12:52	1:04	8:28	128 128-128	1084	169 166-174
1.50	13:50	58	7:43	134 128-144	1035	170 166-174
1.63	14:55	1:06	8:46	153 144-159	1341	167 164-170
1.75	15:45	50	6:39	160 159-163	1063	171 168-172
1.88	16:53	1:07	8:58	162 161-163	1453	169 166-170
2.00	17:49	57	7:35	162 162-164	1228	170 168-174
2.13	18:42	53	7:01	164 164-164	1150	171 168-176
2.25	19:36	54	7:13	166 164-166	1199	173 170-178
2.38	20:33	57	7:33	166 163-167	1254	170 168-170
2.50	21:32	1:00	7:56	164 163-166	1302	169 166-170
2.63	22:25	53	7:03	164 157-167	1156	168 162-170
2.75	23:21	55	7:24	164 162-167	1213	164 160-168
2.88	24:19	58	7:45	165 164-167	1278	164 160-168
3.00	25:14	56	7:25	165 164-166	1224	165 160-170
3.12	25:56	42	5:58	163 163-163	972	174 166-178

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	3.1	25:07	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.98%	More
800m	3:32	7:06	56.32%	More
1km	4:28	7:11	58.07%	More
Mile	7:20	7:20	59.95%	More
5k	25:51	8:19	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:00	8:03	59.86
5M	41:24	8:17	58.93
10km	52:08	8:23	58.47
10M	1:26:20	8:38	58.40
Half	1:54:56	8:46	57.61
20M	2:59:59	9:00	58.29
Mara	3:59:38	9:09	58.38

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