Sat 4th Jul 2020 at 11:00am by BigZ

Cross > General

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Time
2:01
Miles
0.10
Min/mi
20:10
Cals
8
Cadence
167
BPM
155
%MHR
83.3
B/mi
3123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:01(21:13/m) 137/160bpm 8cal 65/88rpm 2.83/5.89mph

2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:41	136 120-157	3357	122 118-132
0.13	2:18	45	12:04	128 122-145	1545	165 120-176
0.19	2:51	33	8:47	147 146-149	1290	172 170-174
0.25	3:25	34	9:01	156 152-159	1408	170 166-172
0.31	3:59	35	9:17	159 156-161	1477	164 162-166
0.38	4:35	35	9:27	162 161-164	1531	163 160-164
0.44	5:10	35	9:20	165 164-165	1539	166 164-168
0.50	5:42	32	8:39	156 153-164	1349	168 164-184
0.56	6:13	31	8:16	153 153-153	1265	167 164-170
0.63	6:46	32	8:38	153 153-153	1321	167 164-172
0.69	7:17	32	8:26	153 153-153	1290	171 168-172
0.75	7:49	32	8:30	156 153-158	1325	169 166-172
0.81	8:23	33	8:56	151 150-158	1349	168 168-168
0.88	8:56	34	8:58	151 151-151	1354	169 168-172
0.94	9:29	33	8:46	151 151-152	1324	168 168-170
1.00	10:03	34	9:02	154 152-155	1391	168 168-168
1.06	10:37	34	8:58	157 155-163	1408	168 168-168
1.13	11:10	33	8:53	161 159-163	1430	167 166-168
1.19	11:43	33	8:46	162 161-162	1421	170 168-172
1.25	12:15	32	8:31	164 163-164	1396	170 168-170
1.31	12:48	33	8:44	158 157-158	1381	168 166-170
1.38	14:09	1:21 +49	21:37	129 121-159	2789	167 166-170
1.44	14:46	37	9:53	128 128-128	1264	170 166-174
1.50	15:08	22	5:56	128 128-128	759	169 168-170
1.56	15:38	30	8:02	128 128-128	1029	169 166-170
1.63	16:05	27	7:10	142 140-144	1019	170 168-174
1.69	16:35	30	7:59	152 144-157	1214	166 164-170
1.75	17:10	36	9:29	158 156-160	1497	169 166-172
1.81	17:34	23	6:13	160 159-161	994	171 168-172
1.88	18:04	30	8:05	162 161-163	1310	170 170-172
1.94	18:35	31	8:16	162 161-162	1340	169 168-170
2.00	19:06	31	8:18	162 162-163	1343	168 166-170
2.06	19:35	28	7:36	162 162-162	1231	172 170-174
2.13	20:00	26	6:49	163 162-164	1112	170 170-170
2.19	20:28	28	7:21	164 164-164	1205	171 168-176
2.25	20:57	29	7:46	164 164-164	1275	174 172-178
2.31	21:24	27	7:14	166 166-166	1202	172 170-176
2.38	21:51	27	7:17	166 166-167	1208	171 170-172
2.44	22:20	28	7:33	167 167-167	1262	170 170-170
2.50	22:49	29	7:49	164 163-167	1282	168 166-170
2.56	23:18	29	7:47	164 163-165	1277	169 168-170
2.63	23:48	30	7:55	162 157-166	1283	167 162-170
2.69	24:14	26	7:02	165 159-167	1161	170 168-170
2.75	24:39	25	6:34	167 167-167	1098	169 168-170
2.81	25:07	29	7:36	163 162-167	1239	164 162-166
2.88	25:36	28	7:35	164 163-167	1245	161 160-164
2.94	26:04	28	7:30	166 165-167	1246	164 160-168
3.00	26:32	28	7:34	164 164-165	1241	167 160-170
3.06	27:03	31	8:12	165 164-166	1354	167 160-170
3.13	27:27	24	6:28	165 163-166	1067	163 160-166
3.19	27:49	22	5:48	163 163-163	946	177 172-178
3.21	27:58	9	6:08	163 163-163	1001	178 178-178

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:55	More
800m	3:32	7:06	More
1km	4:28	7:11	More
Mile	7:20	7:20	More
5k	25:51	8:19	More

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