Sat 4th Jul 2020 at 7:00am by glbroo

Run > Long Run

breezy

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Time
3:00:16
Miles
19.41
Min/mi
9:17
Pacing
52%
WAVA
54.41
Stride(cm)
100
Cals
1967
Cadence
173
BPM
155
%MHR
90.8
B/mi
1441
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/152bpm 99cal
2) 1m - 8:03(8:03/m) 153/163bpm 105cal
3) 1m - 8:48(8:48/m) 158/167bpm 117cal
4) 1m - 9:21(9:21/m) 163/174bpm 127cal
5) 1m - 9:22(9:22/m) 159/169bpm 121cal
6) 1m - 9:42(9:42/m) 157/168bpm 116cal
7) 1m - 9:17(9:17/m) 157/166bpm 109cal
8) 1m - 10:41(10:41/m) 158/172bpm 120cal
9) 1m - 7:45(7:45/m) 161/167bpm 96cal
10) 1m - 13:13(13:13/m) 149/171bpm 102cal
11) 1m - 8:41(8:41/m) 156/166bpm 90cal
12) 1m - 8:28(8:28/m) 161/167bpm 105cal
13) 1m - 10:51(10:51/m) 145/166bpm 73cal
14) 1m - 9:16(9:16/m) 158/169bpm 99cal
15) 1m - 8:38(8:38/m) 159/173bpm 92cal
16) 1m - 9:39(9:39/m) 156/173bpm 86cal
17) 1m - 9:44(9:44/m) 157/180bpm 92cal
18) 1m - 8:45(8:45/m) 162/170bpm 99cal
19) 1m - 8:09(8:09/m) 160/168bpm 84cal
20) 0.41m - 3:22(8:13/m) 161/167bpm 35cal

8:34 8:03 8:48 9:21 9:22 9:42 9:17 10:41 7:45 13:13 8:41 8:28 10:51 9:16 8:38 9:39 9:44 8:45 8:09 3:22

Pin Map

0mi in 0

Pace

44%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:10	9:10 +36	9:10	138 77-152	1265	180 118-190
2.00	17:12	8:02	8:02	153 146-163	1230	181 176-188
3.00	26:01	8:49	8:49	157 139-167	1383	172 124-190
4.00	36:07	10:06 +46	10:06	163 139-173	1646	177 118-184
5.00	45:29	9:22	9:22	159 149-168	1489	176 114-184
6.00	55:10	9:42	9:42	158 133-168	1532	174 114-190
7.00	1:05:06	9:55 +39	9:55	157 142-166	1558	174 92-184
8.00	1:16:14	11:08 +27	11:08	156 126-171	1737	164 82-184
9.00	1:23:59	7:45	7:45	161 154-167	1248	176 172-186
10.00	1:40:53	16:54 +3:42	16:54	146 105-170	2468	147 84-186
11.00	1:49:41	8:48 +6	8:48	156 141-165	1372	179 172-186
12.00	1:58:09	8:28	8:28	161 156-167	1363	180 164-186
13.00	2:09:01	10:52	10:52	143 116-166	1554	161 124-186
14.00	2:18:15	9:14	9:14	158 131-168	1459	179 126-186
15.00	2:26:53	8:38	8:38	159 151-173	1372	183 164-190
16.00	2:38:02	11:09 +1:30	11:09	155 115-173	1728	179 84-192
17.00	2:48:33	10:31 +46	10:31	157 133-180	1651	173 80-190
18.00	2:57:18	8:45	8:45	162 153-170	1417	180 128-190
19.00	3:05:24	8:07	8:07	160 153-168	1298	182 178-190
19.41	3:08:47	3:23	8:15	161 156-166	1329	183 176-190

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	18.7	2:45:49	8:53
Walk	12.0	119	0.7	21:43	29:14
Still	0.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.81%	More
800m	3:39	7:21	52.58%	More
1km	4:37	7:25	54.34%	More
Mile	7:39	7:39	55.71%	More
5k	26:30	8:32	54.68%	More
5 miles	44:27	8:53	53.08%	More
10k	56:51	9:09	51.83%	More
10 miles	1:39:54	9:59	48.74%	More
Half	2:09:15	9:52	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:51	8:19	56.07
5M	42:48	8:34	55.13
10km	53:54	8:40	54.66
10M	1:29:15	8:56	54.56
Half	1:58:50	9:04	53.79
20M	3:06:05	9:18	54.43
Mara	4:07:45	9:27	54.52

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