Sat 4th Jul 2020 at 10:00am by Dean the Whippet

Run > General

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Time
41:53
Miles
5.49
Min/mi
7:38
Pacing
92%
WAVA
55.83
Stride(cm)
117
Cals
468
Cadence
181
BPM
162
%MHR
94.5
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:21/m) 137/151bpm 38cal 7.19/7.87mph
2) 0.5m - 3:41(7:23/m) 148/152bpm 38cal 8.13/8.62mph
3) 0.5m - 3:59(7:59/m) 153/164bpm 42cal 7.52/8.22mph
4) 0.5m - 3:45(7:31/m) 158/163bpm 41cal 7.98/8.35mph
5) 0.5m - 3:39(7:17/m) 161/171bpm 40cal 8.23/8.01mph
6) 0.5m - 3:45(7:30/m) 164/177bpm 42cal 8/8.54mph
7) 0.5m - 3:44(7:28/m) 165/171bpm 42cal 8.03/8.25mph
8) 0.5m - 3:51(7:42/m) 174/183bpm 46cal 7.8/8.04mph
9) 0.5m - 3:47(7:34/m) 173/176bpm 45cal 7.92/8.12mph
10) 0.5m - 3:50(7:40/m) 177/190bpm 48cal 7.83/8.06mph
11) 0.49m - 3:41(7:30/m) 178/184bpm 46cal 8.01/8.66mph

4:10 3:41 3:59 3:45 3:39 3:45 3:44 3:51 3:47 3:50 3:41

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +8	9:07	131 91-151	1194	174 160-178
0.50	4:18	2:01	8:05	142 138-149	1148	176 164-178
0.75	6:10	1:52	7:28	147 143-152	1097	182 176-188
1.00	7:58	1:49	7:14	148 145-152	1071	184 176-190
1.25	9:52	1:54	7:34	148 145-153	1121	183 176-186
1.50	11:58	2:06	8:25	157 153-163	1321	180 176-184
1.75	13:48	1:50	7:19	159 156-163	1163	180 174-186
2.00	15:43	1:55	7:41	156 151-161	1198	186 180-190
2.25	17:33	1:50	7:19	158 153-168	1157	187 184-190
2.50	19:23	1:50	7:19	165 161-171	1209	184 180-192
2.75	21:16	1:53	7:31	161 159-166	1210	181 176-186
3.00	23:08	1:52	7:29	168 162-177	1257	184 178-188
3.25	24:58	1:50	7:19	166 162-169	1215	183 180-186
3.50	26:52	1:54	7:37	165 161-170	1257	182 180-186
3.75	28:46	1:54	7:35	176 168-183	1335	181 180-184
4.00	30:43	1:57	7:48	172 168-176	1342	182 180-182
4.25	32:37	1:54	7:35	173 170-176	1313	178 176-182
4.50	34:30	1:53	7:33	173 170-176	1307	180 178-184
4.75	36:27	1:57	7:48	178 171-190	1390	182 178-186
5.00	38:20	1:53	7:31	177 174-180	1332	181 176-186
5.25	40:15	1:55	7:40	179 176-183	1372	181 176-188
5.49	42:01	1:46	7:21	177 175-180	1301	179 174-184

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5.5	41:53	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.88%	More
800m	3:37	7:17	46.51%	More
1km	4:32	7:18	48.68%	More
Mile	7:21	7:21	52.06%	More
5k	23:21	7:31	55.63%	More
5 miles	37:50	7:34	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	22:54	7:22	56.71
5M	37:56	7:35	55.92
10km	47:45	7:41	55.61
10M	1:19:05	7:55	55.54
Half	1:45:18	8:02	54.79
20M	2:44:53	8:15	55.45
Mara	3:39:32	8:23	55.53

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