Sat 4th Jul 2020 at 10:00am by Lisrun

Run > General
  • Time
    1:26:15
  • Miles
    8.56
  • Min/mi
    10:05
  • Pacing
    76%
  • WAVA
    57.75
  • Stride(cm)
    99
  • Cals
    1074
  • Cadence
    162
  • BPM
    154
  • %MHR
    92.9
  • B/mi
    1555
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139/160bpm 111cal 5.95/7.03mph
2) 1m - 9:32(9:32/m) 147/152bpm 115cal 6.3/7.24mph
3) 1m - 10:50(10:50/m) 145/158bpm 120cal 5.54/7.08mph
4) 1m - 9:41(9:41/m) 156/181bpm 122cal 6.2/6.89mph
5) 1m - 9:21(9:21/m) 164/167bpm 125cal 6.42/6.76mph
6) 1m - 9:49(9:49/m) 164/187bpm 130cal 6.12/6.66mph
7) 1m - 9:39(9:39/m) 166/173bpm 130cal 6.22/6.95mph
8) 1m - 10:53(10:53/m) 161/176bpm 137cal 5.51/6.68mph
9) 0.56m - 6:26(11:35/m) 164/176bpm 84cal 5.18/6.51mph
10:05 9:32 10:50 9:41 9:21 9:49 9:39 10:53 6:26

Pace

6% 6% 18% 3% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 120 59-160 1514 153 106-226 3/4
0.50 5:31 2:22 9:28 148 145-151 1401 167 164-170 2/5
0.75 7:47 2:15 9:01 150 147-153 1353 166 164-170 4/6
1.00 10:05 2:19 9:16 142 123-154 1315 166 164-168 4/7
1.25 12:26 2:20 9:22 147 145-150 1377 165 162-166 1/7
1.50 14:47 2:21 9:23 147 140-150 1379 164 160-166 9/6
1.75 17:05 2:18 9:13 146 143-149 1346 164 162-166 4/5
2.00 19:36 2:31 10:06 147 137-152 1484 157 116-166 3/4
2.25 21:52 2:16 9:04 151 143-158 1369 165 160-166 0/3
2.50 24:28 2:36 10:23 148 140-153 1538 160 116-164 2/3
2.75 28:11 3:43 14:52 137 101-157 2036 164 122-168 2/4
3.00 30:27 2:16 9:04 151 149-152 1370 166 164-168 2/2
3.25 32:44 2:17 9:07 151 150-152 1376 166 164-168 3/1
3.50 35:01 2:17 9:07 154 152-157 1405 164 162-166 2/4
3.75 37:38 2:37 10:30 157 138-181 1648 155 112-168 2/9
4.00 40:08 2:30 9:59 165 160-176 1648 163 160-166 5/3
4.25 42:27 2:19 9:14 164 163-166 1516 164 164-166 3/12
4.50 44:45 2:19 9:14 165 163-166 1524 164 162-166 4/2
4.75 47:06 2:21 9:23 164 162-165 1538 163 160-164 3/3
5.00 49:29 2:23 9:32 164 161-166 1564 163 160-164 6/5
5.25 52:01 2:32 10:07 164 158-165 1660 163 158-164 8/5
5.50 54:33 2:32 10:07 164 163-167 1658 164 164-164 3/2
5.75 56:53 2:20 9:21 164 162-167 1533 164 162-164 3/3
6.00 59:18 2:25 9:40 165 153-187 1594 164 162-164 5/2
6.25 1:01:32 2:14 8:57 164 159-169 1468 162 158-164 1/10
6.50 1:04:08 2:36 10:23 165 158-173 1712 162 160-164 11/13
6.75 1:06:28 2:20 9:21 167 164-169 1562 164 164-166 6/3
7.00 1:08:57 2:29 9:55 167 162-170 1656 160 120-164 5/5
7.25 1:11:56 2:59 11:57 156 141-166 1863 156 116-166 14/0
7.50 1:14:37 2:41 10:43 162 159-164 1736 164 158-168 3/10
7.75 1:17:15 2:38 10:31 161 158-164 1694 161 122-168 2/32
8.00 1:19:50 2:35 10:21 166 160-175 1717 162 152-166 3/24
8.25 1:22:51 3:01 12:05 163 159-171 1969 159 114-166 13/5
8.50 1:25:39 2:48 11:13 166 160-175 1861 164 160-166 23/0
8.56 1:26:16 37 11:08 162 159-164 1804 161 158-164 0/3

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 180m, Range 83m, Flat prediction 1:25:38
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.3% 11:11
24 4.1% 11:01
12 3.6% 9:47
See your biggest climbs

Cadence

162 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 164 8.4 1:22:18 9:48
Walk 4.1 116 0.2 3:32 22:13
Still 0.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 44.41% More
800m 4:25 8:54 51.61% More
1km 5:33 8:57 53.53% More
Mile 9:12 9:12 54.88% More
5k 29:35 9:31 58.29% More
5 miles 48:47 9:45 57.89% More
10k 1:00:22 9:43 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 57.08
5km 29:27 9:29 58.54
5M 48:47 9:45 57.89
10km 1:01:25 9:53 57.61
10M 1:41:42 10:10 57.74
Half 2:15:24 10:20 57.07
20M 3:32:03 10:36 57.75
Mara 4:42:19 10:47 57.84
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