Sat 4th Jul 2020 at 9:00am by Jezzer

Run > Hill Work

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Time
1:13:54
Miles
8.10
Min/mi
9:07
Pacing
0%
WAVA
61.07
Stride(cm)
104
Cals
743
Cadence
170
BPM
130
%MHR
75.7
B/mi
1182
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 122/132bpm 98cal 6.18/0mph
2) 1m - 9:17(9:17/m) 134/142bpm 101cal 6.46/0mph
3) 1m - 8:58(8:58/m) 123/143bpm 84cal 6.7/0mph
4) 1m - 8:47(8:47/m) 129/133bpm 91cal 6.83/0mph
5) 1m - 8:41(8:41/m) 125/147bpm 82cal 6.9/0mph
6) 1m - 7:52(7:52/m) 142/177bpm 91cal 7.63/0mph
7) 1m - 9:58(9:58/m) 139/156bpm 110cal 6.02/0mph
8) 1m - 9:41(9:41/m) 126/135bpm 83cal 6.19/0mph
9) 0.1m - 58(9:59/m) 105/130bpm 3cal 6.01/0mph

9:42 9:17 8:58 8:47 8:41 7:52 9:58 9:41 58

Pace

27%

31%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	111 78-123	1114	170 164-174	1/1
0.50	4:56	2:25	9:40	123 120-129	1189	170 166-172	1/3
0.75	7:19	2:24	9:35	127 124-131	1217	171 168-174	7/3
1.00	9:42	2:23	9:32	129 125-132	1230	172 170-176	1/2
1.25	13:42	4:00	15:58	131 100-139	2092	173 170-176	1/2
1.50	16:00	2:18	9:11	133 128-137	1222	173 170-176	5/3
1.75	18:16	2:16	9:04	133 131-137	1205	172 170-176	2/2
2.00	20:27	2:11	8:44	138 135-142	1206	172 168-176	2/1
2.25	27:39	7:12	28:49	128 84-143	3688	169 166-172	1/3
2.50	31:14	3:35	14:19	115 87-138	1647	170 166-176	2/2
2.75	34:21	3:07	12:28	125 115-133	1558	171 166-174	2/2
3.00	36:40	2:19	9:18	125 121-130	1162	171 168-174	2/3
3.25	38:50	2:10	8:42	126 124-128	1095	170 166-174	1/8
3.50	40:58	2:08	8:32	129 125-132	1101	170 168-174	5/0
3.75	43:15	2:17	9:07	130 128-133	1185	168 162-176	3/2
4.00	45:27	2:12	8:47	129 127-131	1133	171 168-174	7/7
4.25	49:00	3:33	14:13	128 94-134	1820	168 162-176	6/6
4.50	51:54	2:54	11:36	126 118-141	1462	167 160-176	8/6
4.75	1:02:15	10:21	41:25	120 80-133	4970	174 162-194	5/6
5.00	1:08:34	6:18	25:13	128 118-140	3228	178 172-184	6/8
5.25	1:14:43	6:10	24:39	140 134-149	3450	177 174-186	6/6
5.50	1:19:12	4:28	17:53	137 127-144	2450	177 172-180	7/6
5.75	1:27:26	8:15	32:59	150 137-177	4948	178 172-186	2/6
6.00	1:37:14	9:48	39:12	140 97-158	5488	168 162-178	1/3
6.25	1:39:46	2:31	10:05	152 141-156	1533	164 162-168	2/1
6.50	1:42:16	2:31	10:03	147 126-155	1477	165 162-170	2/1
6.75	1:51:56	9:40	38:40	124 80-139	4794	166 162-172	2/2
7.00	1:54:24	2:28	9:51	131 124-141	1291	167 162-170	4/3
7.25	2:08:39	14:15	56:59	123 87-135	7009	167 156-172	7/3
7.50	2:11:13	2:34	10:16	127 124-130	1304	167 164-172	2/7
7.75	2:17:15	6:02	24:10	128 125-131	3093	166 162-172	4/0
8.00	2:27:49	10:33	42:14	127 78-134	5363	166 162-170	2/1
8.09	2:28:46	57	10:10	105 77-130	1067	167 162-170	0/0

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 15m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	45:31
See your biggest climbs

Cadence

170 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.53%	More
800m	3:54	7:52	55.97%	More
1km	4:53	7:52	58.41%	More
Mile	8:44	8:44	55.69%	More
5k	36:17	11:41	45.71%	More
5 miles	1:08:27	13:41	39.69%	More
10k	1:39:20	15:59	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.42
5km	26:46	8:37	61.98
5M	44:19	8:52	61.31
10km	55:48	8:59	60.96
10M	1:32:24	9:14	61.04
Half	2:03:01	9:23	60.30
20M	3:12:38	9:38	61.02
Mara	4:16:29	9:47	61.11

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