Sat 4th Jul 2020 at 9:00am by jennywren

Walk > General

drizzle
warm

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Time
1:26:15
Miles
5.00
Min/mi
17:15
Stride(cm)
76
Cals
476
Cadence
123
BPM
87
%MHR
51.4
B/mi
1507
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

1 comments

16:57 16:47 17:04 17:38 17:46 3

Autumnleaves
Good walking miles

Pace

10%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	90 86-97	1544	124 122-130	1/1
0.50	8:28	4:11	16:43	91 87-93	1522	124 122-128	1/4
0.75	12:41	4:13	16:51	95 89-104	1600	126 120-132	1/3
1.00	17:11	4:30	17:59	99 96-102	1781	126 122-132	7/1
1.25	21:20	4:09	16:38	99 96-102	1646	125 122-132	4/3
1.50	25:34	4:14	16:57	98 95-102	1662	124 120-130	2/8
1.75	30:02	4:28	17:52	98 91-104	1752	122 116-132	3/3
2.00	34:11	4:08	16:33	98 95-101	1622	124 122-130	1/3
2.25	38:22	4:12	16:47	99 90-103	1661	124 118-132	2/2
2.50	42:57	4:34	18:17	93 89-96	1700	122 122-128	5/0
2.75	47:05	4:08	16:34	95 91-97	1574	123 122-128	1/3
3.00	51:22	4:17	17:09	97 94-105	1664	123 120-128	1/5
3.25	55:43	4:21	17:24	93 89-98	1618	121 112-124	4/4
3.50	1:00:13	4:30	18:01	84 60-100	1514	122 108-124	7/0
3.75	1:04:28	4:15	16:59	66 60-72	1121	122 116-126	1/3
4.00	1:09:01	4:32	18:10	70 67-75	1271	122 118-128	2/2
4.25	1:13:22	4:22	17:26	71 67-75	1238	122 122-128	1/3
4.50	1:17:43	4:21	17:23	71 69-76	1234	121 110-128	1/2
4.75	1:22:44	5:01	20:04	71 68-76	1425	121 112-124	6/2
5.00	1:26:58	4:14	16:55	73 71-75	1235	123 122-130	1/0
5.00	1:27:00	2	14:36	74 74-74	1080	122 122-122	0/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	17:29
See your biggest climbs

Cadence

123 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:08	16:22	More
1km	10:18	16:35	More
Mile	16:52	16:52	More
5k	53:12	17:08	More
5 miles	1:26:56	17:23	More

Predictions

Dist	Time	Per Mile

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