Sat 4th Jul 2020 at 10:00am by wAckie Racer

Run > Race Pace

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Time
20:38
Miles
3.12
Min/mi
6:37
Pacing
95%
WAVA
74.04
Stride(cm)
138
Cals
281
Cadence
176
BPM
155
%MHR
89.8
B/mi
1022
Asc(m)
32
Surface
Road

Notes & Comments

Rainbow League coronarun #6 , after a rough week with my back, neck & foot plus last nights few too many sherberts ,I was expecting the worst so headed out on my sub 20 route in the hope of scraping a sub 22 . Pleased to have just crept under :-)

Split Summary
===
1) 1m - 6:30(6:30/m) 140/154bpm 79cal
2) 1m - 6:33(6:33/m) 160/177bpm 92cal
3) 1m - 6:48(6:48/m) 166/179bpm 99cal
4) 0.12m - 47(6:40/m) 168/174bpm 11cal

6:30 6:33 6:48 47

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	100 79-126	619	177 80-186	1/1
0.25	1:33	47	6:15	136 127-144	851	181 180-182	1/2
0.38	2:22	49	6:30	146 142-150	949	180 178-182	1/1
0.50	3:11	49	6:28	149 148-151	964	179 178-180	1/1
0.63	4:01	50	6:39	148 146-152	985	180 176-182	2/1
0.75	4:53	52	6:59	146 142-149	1019	178 170-182	3/2
0.88	5:41	48	6:22	149 144-154	949	180 178-182	1/3
1.00	6:29	49	6:28	149 145-153	964	180 178-182	1/1
1.13	7:18	49	6:29	153 152-155	992	179 178-180	1/2
1.25	8:06	49	6:29	155 153-157	1004	176 174-178	1/1
1.38	8:55	49	6:30	152 149-157	988	176 176-178	1/1
1.50	9:44	49	6:32	155 154-158	1012	177 174-178	2/1
1.63	10:33	49	6:30	164 160-169	1066	176 176-178	1/2
1.75	11:22	49	6:36	174 170-177	1148	175 174-176	2/0
1.88	12:14	51	6:50	168 163-170	1148	173 172-174	1/2
2.00	13:03	49	6:32	159 157-161	1039	173 172-174	2/2
2.13	13:53	51	6:46	161 160-164	1090	173 172-174	1/1
2.25	14:45	51	6:51	171 164-174	1172	173 172-176	1/2
2.38	15:36	51	6:48	164 158-170	1115	171 170-172	1/1
2.50	16:26	51	6:45	158 156-159	1067	171 170-174	1/1
2.63	17:20	53	7:05	167 162-169	1182	171 170-172	1/1
2.75	18:10	50	6:43	168 162-172	1127	172 170-174	1/1
2.88	19:01	51	6:49	166 163-170	1131	171 170-172	1/1
3.00	19:52	51	6:47	174 169-178	1181	173 172-176	1/2
3.12	20:39	47	6:43	167 163-173	1123	173 172-174	1/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:39	6:38
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.13%	More
800m	3:08	6:19	64.46%	More
1km	3:59	6:24	66.23%	More
Mile	6:27	6:27	69.21%	More
5k	20:34	6:37	74.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.26
5km	20:32	6:37	74.10
5M	34:01	6:48	72.96
10km	42:50	6:54	72.42
10M	1:10:55	7:06	72.37
Half	1:34:25	7:12	71.41
20M	2:27:52	7:24	72.25
Mara	3:16:52	7:31	72.36

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