Sat 4th Jul 2020 at 10:00am by Marigold

Run > General

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Time
1:06:57
Miles
10.01
Min/mi
6:41
Pacing
88%
WAVA
70.39
Stride(cm)
139
Cals
953
Cadence
173
BPM
134
%MHR
75.6
B/mi
895
Asc(m)
297
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 111/128bpm 88cal 7.43/8.5mph
2) 1m - 6:54(6:54/m) 120/126bpm 83cal 8.7/9.87mph
3) 1m - 7:19(7:19/m) 132/141bpm 107cal 8.2/9mph
4) 1m - 6:35(6:35/m) 128/144bpm 84cal 9.1/9.5mph
5) 1m - 6:31(6:31/m) 138/144bpm 99cal 9.21/10.12mph
6) 1m - 6:27(6:27/m) 136/144bpm 92cal 9.3/10.14mph
7) 1m - 6:42(6:42/m) 146/153bpm 112cal 8.95/10mph
8) 1m - 6:05(6:05/m) 142/152bpm 93cal 9.87/11.08mph
9) 1m - 6:23(6:23/m) 147/156bpm 104cal 9.41/10.37mph
10) 1m - 5:53(5:53/m) 144/148bpm 91cal 10.19/10.96mph
11) 0.01m - 3(5:18/m) 148/148bpm 11.32/10.23mph

8:04 6:54 7:19 6:35 6:31 6:27 6:42 6:05 6:23 5:53 3

Pin Map

0mi in 0

Pace

13%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	103 70-116	853	179 174-184	14/4
1.00	8:04	3:55	7:51	118 110-128	926	176 174-178	27/0
1.50	11:28	3:24	6:48	119 111-126	809	175 174-178	15/39
2.00	14:58	3:30	7:00	119 113-125	833	173 172-174	7/5
2.50	18:51	3:54	7:47	133 121-141	1036	173 170-174	44/0
3.00	22:17	3:25	6:51	131 123-136	897	174 170-176	10/7
3.50	25:29	3:13	6:25	125 120-129	802	171 170-174	1/23
4.00	28:52	3:23	6:46	131 119-144	885	172 170-176	19/18
4.50	32:17	3:25	6:49	139 136-143	948	174 172-176	20/1
5.00	35:23	3:06	6:13	135 127-144	838	172 170-176	3/30
5.50	38:28	3:05	6:10	134 129-138	827	172 170-176	3/21
6.00	41:50	3:22	6:44	136 127-144	916	172 170-174	18/9
6.50	45:20	3:30	7:01	148 145-153	1038	175 172-176	38/1
7.00	48:33	3:12	6:24	143 137-149	916	172 170-176	14/16
7.50	51:45	3:12	6:25	143 135-152	917	173 168-176	13/22
8.00	54:37	2:52	5:45	140 134-146	804	173 170-176	4/30
8.50	57:39	3:02	6:04	143 134-146	868	172 172-174	3/11
9.00	1:01:00	3:21	6:41	151 144-156	1010	173 172-176	36/0
9.50	1:04:03	3:03 +6	6:07	143 137-147	874	172 170-172	1/33
10.00	1:06:59	2:56	5:51	144 140-148	843	172 172-174	0/17
10.01	1:07:02	3	6:16	148 148-148	926	172 172-172	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 74m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.1%	7:08
55 3.5%	8:04
55 3.2%	7:23
42 3.1%	6:54
36 4.3%	6:47
17 2.7%	6:27
See your biggest climbs

Cadence

173 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:06:56	6:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.75%	More
800m	2:48	5:38	66.17%	More
1km	3:32	5:41	68.60%	More
Mile	5:48	5:48	71.23%	More
5k	19:08	6:09	73.44%	More
5 miles	31:35	6:19	72.32%	More
10k	39:40	6:23	71.88%	More
10 miles	1:06:58	6:42	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.02
5km	19:22	6:14	72.55
5M	32:05	6:25	71.19
10km	40:23	6:30	70.59
10M	1:06:53	6:41	70.39
Half	1:29:03	6:48	69.39
20M	2:19:26	6:58	70.22
Mara	3:05:39	7:05	70.32

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