Sat 4th Jul 2020 at 10:00am by jomo_richmond

Run > General

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Time
42:46
Miles
5.60
Min/mi
7:38
Pacing
47%
WAVA
62.99
Stride(cm)
117
Cals
489
Cadence
181
BPM
148
%MHR
86.8
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 144/168bpm 69cal 10.36/11.59kmph
2) 1km - 5:30(5:30/km) 143/149bpm 63cal 10.92/12.53kmph
3) 0.22km - 58(4:22/km) 145/152bpm 11cal 13.72/18.21kmph
4) 1km - 3:10(3:10/km) 161/172bpm 45cal 18.91/20.76kmph
5) 1km - 3:10(3:10/km) 162/173bpm 45cal 18.91/21.87kmph
6) 0.11km - 22(3:20/km) 161/171bpm 5cal 18.02/19.68kmph
7) 1km - 5:05(5:05/km) 147/168bpm 57cal 11.79/13.17kmph
8) 1km - 5:09(5:09/km) 152/159bpm 63cal 11.64/12.16kmph
9) 1km - 5:01(5:01/km) 153/165bpm 60cal 11.95/12.53kmph
10) 1km - 5:00(5:00/km) 143/152bpm 44cal 11.99/12.77kmph
11) 0.68km - 3:32(5:13/km) 140/148bpm 27cal 11.51/13.03kmph

5:47 5:30 58 3:10 3:10 22 5:05 5:09 5:01 5:00 3:32

Pace

39%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	149 104-168	1375	163 114-168
0.50	4:40	2:21	9:25	140 134-144	1319	167 158-174
0.75	6:58	2:18	9:13	145 140-149	1336	169 164-172
1.00	9:14	2:16	9:05	140 133-146	1273	170 158-176
1.25	11:20	2:06	8:24	144 140-148	1209	176 172-180
1.50	12:50	1:30	6:00	146 142-152	876	194 176-208
1.75	14:06	1:16	5:02	160 147-165	806	209 206-214
2.00	15:25	1:19	5:15	167 158-172	877	211 208-216
2.25	16:45	1:20	5:19	167 163-169	889	211 208-212
2.50	18:52	2:07 +52	8:28	161 139-173	1364	218 208-222
2.75	23:34	4:42 +3:17	18:49	148 102-171	2784	204 170-228
3.00	25:39	2:05	8:19	148 139-168	1230	180 176-184
3.25	27:42	2:03	8:14	150 146-155	1235	180 178-184
3.50	29:43	2:01	8:05	150 145-155	1213	181 178-184
3.75	31:49	2:05	8:21	151 143-155	1261	179 176-182
4.00	33:54	2:06	8:23	156 152-165	1308	179 176-182
4.25	35:55	2:00	8:01	155 149-164	1242	180 178-182
4.50	37:55	2:00	8:01	150 147-156	1202	177 168-180
4.75	39:57	2:03	8:11	147 141-152	1202	174 166-176
5.00	41:56	1:59	7:56	141 131-150	1119	174 172-176
5.25	43:57	2:01	8:04	139 131-143	1121	176 170-182
5.50	46:03	2:05	8:21	142 138-148	1185	175 170-178
5.60	46:54	51	8:53	141 139-142	1251	169 158-172

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (228 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	46:54	8:23
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.22%	More
800m	2:31	5:03	77.75%	More
1km	3:10	5:06	80.28%	More
Mile	5:22	5:22	80.50%	More
5k	25:25	8:11	57.94%	More
5 miles	41:20	8:16	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:54	7:22	64.31
5M	37:56	7:35	63.24
10km	47:45	7:41	62.75
10M	1:19:04	7:54	62.65
Half	1:45:17	8:02	61.78
20M	2:44:52	8:15	62.51
Mara	3:39:30	8:23	62.61

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