Sat 4th Jul 2020 at 10:00am by MarekNowak

Run > General

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Time
18:29
Miles
2.32
Min/mi
7:58
Pacing
90%
WAVA
51.23
Stride(cm)
117
Cals
235
Cadence
173
BPM
139
%MHR
75.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 134/142bpm 62cal 11.72/13.33kmph
2) 1km - 4:54(4:54/km) 140/148bpm 63cal 12.24/12.8kmph
3) 1km - 5:00(5:00/km) 143/148bpm 65cal 11.98/12.63kmph
4) 0.73km - 3:28(4:44/km) 145/150bpm 45cal 12.66/13.03kmph

5:07 4:54 5:00 3:28

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	111 96-126	899	172 120-180
0.13	59	29	7:45	129 123-135	999	175 174-176
0.19	1:29	29	7:47	135 134-135	1051	177 174-180
0.25	1:59	30	8:07	139 135-142	1129	175 174-176
0.31	2:30	31	8:16	137 135-138	1133	174 172-178
0.38	3:01	30	8:07	136 135-136	1104	175 172-176
0.44	3:35	34	9:05	138 137-139	1252	174 172-176
0.50	4:09	34	9:09	135 132-138	1235	169 140-178
0.56	4:38	29	7:41	138 133-140	1060	176 172-178
0.63	5:08	31	8:09	140 139-142	1142	173 160-182
0.69	5:37	28	7:34	142 141-144	1074	174 172-176
0.75	6:07	30	8:05	142 140-144	1147	174 170-176
0.81	6:38	31	8:17	138 136-141	1144	173 172-176
0.88	7:08	30	7:59	141 139-142	1126	174 172-174
0.94	7:38	30	8:05	139 137-140	1123	172 170-172
1.00	8:09	31	8:08	139 135-145	1131	173 170-174
1.06	8:35	26	7:04	146 144-148	1031	172 170-174
1.13	9:03	28	7:32	140 137-145	1056	172 170-172
1.19	9:36	32	8:34	137 135-138	1173	173 172-174
1.25	10:04	28	7:35	138 135-141	1047	175 174-178
1.31	10:34	30	7:57	142 139-144	1129	173 170-176
1.38	11:05	31	8:20	143 141-144	1191	173 168-178
1.44	11:43	38 +10	10:03	142 141-143	1427	178 174-186
1.50	12:25	42 +12	11:13	143 141-144	1604	174 164-184
1.56	12:55	30	7:57	143 139-145	1138	173 172-174
1.63	13:30	35	9:21	142 139-146	1328	173 172-174
1.69	14:01	31	8:16	145 142-148	1199	172 172-174
1.75	14:29	28	7:36	142 139-145	1079	173 172-174
1.81	15:00	31	8:09	143 142-146	1167	172 172-174
1.88	15:28	29	7:37	142 141-143	1081	172 170-174
1.94	16:00	31	8:19	145 143-147	1205	173 172-174
2.00	16:27	27	7:20	143 141-144	1048	174 172-176
2.06	16:56	29	7:42	143 141-146	1100	174 174-174
2.13	17:21	25	6:42	146 142-148	977	175 174-176
2.19	17:53	32	8:35	148 145-149	1270	172 170-174
2.25	18:21	28	7:26	146 145-147	1085	173 172-174
2.31	18:50	29	7:42	145 141-148	1116	173 170-174

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	2.3	18:29	8:04
Walk	1.0	127	0	11	2:27:40
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.11%	More
800m	3:47	7:37	44.53%	More
1km	4:46	7:40	46.25%	More
Mile	8:03	8:03	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.23
5km	25:14	8:07	50.98
5M	41:53	8:23	50.32
10km	52:47	8:30	50.04
10M	1:27:37	8:46	49.93
Half	1:56:48	8:55	49.25
20M	3:03:18	9:10	49.73
Mara	4:04:23	9:20	49.74

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