Sat 4th Jul 2020 at 11:00am by cguy5

Run > General

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Time
5:04
Miles
0.50
Min/mi
10:08
WAVA
35.95
Stride(cm)
90
Cals
45
Cadence
175
BPM
132
%MHR
77.1
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:02/m) 133/144bpm 45cal 5.97/6.7mph

5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	123 113-132	1255	171 106-180
0.13	1:17	39	10:17	133 130-135	1367	177 174-178
0.19	1:51	34	9:04	132 131-133	1197	177 176-178
0.25	2:27	37	9:46	133 132-134	1299	175 174-176
0.31	3:02	35	9:21	133 131-134	1243	177 176-178
0.38	3:40	37	9:59	135 135-135	1347	177 174-180
0.44	4:20	40	10:41	137 133-139	1465	177 172-180
0.50	5:01	41	10:49	142 141-143	1537	178 176-178
0.50	5:03	2	12:50	141 141-141	1809	178 178-178

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.5	5:03	10:02
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.48%	More
800m	4:58	10:00	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.11
5km	38:45	12:28	35.71
5M	1:05:51	13:10	34.15
10km	1:23:53	13:30	33.44
10M	2:22:30	14:15	32.50
Half	3:12:30	14:42	31.57
20M	5:08:23	15:25	31.23
Mara	6:56:36	15:54	30.82

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