Sat 4th Jul 2020 at 9:00am by Jenni-far-far

Run > General

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Time
1:37:55
Miles
8.24
Min/mi
11:53
Pacing
57%
WAVA
48.53
Stride(cm)
78
Cals
869
Cadence
174
BPM
148
%MHR
86.8
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 121/136bpm 84cal 5.15/6.41mph
2) 1m - 11:17(11:17/m) 126/135bpm 84cal 5.31/5.89mph
3) 1m - 11:39(11:39/m) 147/183bpm 106cal 5.15/6.07mph
4) 1m - 12:23(12:23/m) 168/183bpm 136cal 4.85/5.76mph
5) 1m - 12:03(12:03/m) 169/178bpm 134cal 4.98/5.91mph
6) 1m - 12:20(12:20/m) 161/176bpm 124cal 4.87/6.95mph
7) 1m - 12:04(12:04/m) 151/171bpm 103cal 4.97/6.03mph
8) 1m - 11:50(11:50/m) 143/177bpm 84cal 5.07/6.18mph
9) 0.24m - 2:40(11:10/m) 139/156bpm 14cal 5.38/6.16mph

11:38 11:17 11:39 12:23 12:03 12:20 12:04 11:50 2:40

Pin Map

0mi in 0

Pace

29%

11%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	120 91-134	1461	179 176-184
0.50	5:55	2:53	11:31	117 110-125	1348	182 178-190
0.75	9:13	3:18 +24	13:10	118 101-128	1554	181 116-186
1.00	12:03	2:50	11:18	128 124-134	1446	181 174-184
1.25	14:44	2:42	10:47	127 125-129	1370	182 180-186
1.50	17:23	2:39	10:36	125 114-135	1325	182 180-184
1.75	20:25	3:02	12:08	125 121-127	1517	177 118-184
2.00	23:19	2:54	11:36	126 118-131	1462	182 126-186
2.25	26:23	3:04	12:15	132 119-147	1618	168 122-186
2.50	29:07	2:43	10:54	130 120-139	1416	183 176-186
2.75	32:05	2:58	11:53	161 133-183	1913	177 120-186
3.00	34:59	2:54	11:34	163 151-171	1886	170 116-186
3.25	38:12	3:13	12:53	166 156-172	2140	174 108-186
3.50	41:15	3:03	12:12	166 157-172	2025	175 124-188
3.75	44:30	3:15	13:00	167 148-182	2172	171 104-190
4.00	47:22	2:52	11:27	173 164-182	1980	176 114-184
4.25	50:12	2:50	11:21	172 169-176	1952	182 180-184
4.50	53:46	3:34 +38	14:17	167 160-178	2386	174 116-184
4.75	57:06	3:19	13:18	166 154-175	2207	163 116-186
5.00	1:00:03	2:57	11:48	171 169-174	2019	183 180-188
5.25	1:06:47	6:44 +3:36	26:55	151 109-171	4065	163 116-188
5.50	1:09:54	3:08	12:31	162 144-171	2028	169 116-184
5.75	1:13:03	3:09	12:36	166 156-173	2091	167 112-242
6.00	1:15:59	2:55	11:41	162 144-176	1894	174 110-188
6.25	1:19:29	3:30	14:00	146 100-169	2044	160 122-186
6.50	1:22:21	2:52	11:28	153 141-164	1756	183 134-190
6.75	1:25:30	3:09	12:37	147 122-163	1854	171 120-188
7.00	1:28:02	2:32	10:09	155 149-159	1574	186 182-192
7.25	1:31:20	3:18	13:11	141 95-160	1859	171 116-190
7.50	1:34:07	2:47	11:09	147 131-162	1639	176 116-190
7.75	1:36:49	2:41	10:46	147 130-176	1582	178 124-190
8.00	1:39:52	3:03	12:13	136 120-145	1661	166 118-188
8.24	1:42:32	2:40	11:12	139 124-156	1556	176 92-192

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	183	7.3	1:21:04	11:06
Walk	20.4	121	0.9	21:02	23:18
Still	0.0	-	-	2	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.15%	More
800m	5:15	10:34	42.43%	More
1km	6:35	10:36	44.03%	More
Mile	10:45	10:45	45.86%	More
5k	36:16	11:40	47.53%	More
5 miles	59:56	11:59	46.98%	More
10k	1:18:22	12:37	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	33:16	10:42	51.81
5M	56:20	11:16	49.99
10km	1:11:39	11:32	49.23
10M	2:01:19	12:08	47.97
Half	2:43:35	12:29	46.49
20M	4:21:17	13:04	45.88
Mara	5:52:18	13:27	45.11

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