Sat 4th Jul 2020 at 10:00am by STOOSH

Run > Warm Down

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Time
20:19
Miles
2.27
Min/mi
8:57
Pacing
91%
WAVA
47.19
Stride(cm)
101
Cals
289
Cadence
177
BPM
152
%MHR
78.9
B/mi
1363
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/161bpm 127cal 6.58/7.76mph
2) 1m - 8:47(8:47/m) 154/163bpm 127cal 6.82/7.16mph
3) 0.27m - 2:25(8:47/m) 156/162bpm 35cal 6.83/7.16mph

9:07 8:47 2:25

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	126 119-137	1362	164 102-180	1/1
0.13	1:12	32	8:29	141 138-143	1197	178 176-182	2/1
0.19	1:47	34	9:09	143 141-145	1309	178 174-180	3/3
0.25	2:22	35	9:28	148 145-150	1400	179 176-182	3/0
0.31	2:58	36	9:29	153 151-154	1451	179 178-180	5/0
0.38	3:32	34	9:05	150 149-153	1362	179 176-180	1/0
0.44	4:06	35	9:14	149 148-150	1376	179 176-182	2/0
0.50	4:42	36	9:35	152 150-156	1456	181 178-186	8/0
0.56	5:30	48 +13	12:43	155 148-158	1970	175 170-178	4/2
0.63	6:06	36	9:30	146 145-148	1388	180 176-182	2/3
0.69	6:38	32	8:33	152 148-155	1298	181 180-182	5/1
0.75	7:10	32	8:34	159 157-161	1361	180 178-182	3/1
0.81	7:41	31	8:16	159 157-161	1314	178 176-178	3/0
0.88	8:14	34	8:58	155 153-157	1391	177 176-180	1/1
0.94	8:48	33	8:51	156 154-159	1381	181 180-182	5/0
1.00	9:20	32	8:30	159 159-160	1353	177 172-182	0/1
1.06	9:55	36	9:33	154 150-157	1470	173 172-176	1/3
1.13	10:28	32	8:38	146 144-147	1259	177 176-178	1/1
1.19	11:01	33	8:47	148 148-149	1299	177 176-178	1/1
1.25	11:34	34	8:56	151 149-152	1349	180 176-182	5/0
1.31	12:05	31	8:16	159 153-162	1313	181 174-184	4/0
1.38	12:38	33	8:52	160 158-163	1420	176 174-178	2/1
1.44	13:09	31	8:18	156 156-158	1296	178 176-180	1/0
1.50	13:42	32	8:36	156 156-158	1342	177 174-178	3/0
1.56	14:13	31	8:24	157 156-157	1318	179 178-180	3/1
1.63	14:46	33	8:46	156 155-157	1366	177 176-178	0/1
1.69	15:20	34	9:03	154 152-156	1393	177 174-180	1/1
1.75	15:55	35	9:14	153 151-154	1412	179 178-182	3/0
1.81	16:27	33	8:46	157 155-159	1376	178 174-180	4/0
1.88	17:00	33	8:44	157 154-159	1371	173 172-178	1/3
1.94	17:34	34	9:08	151 149-154	1379	178 174-182	3/0
2.00	18:07	32	8:38	155 151-158	1338	179 174-182	4/0
2.06	18:40	33	8:49	159 157-161	1403	178 176-178	2/0
2.13	19:11	31	8:22	160 157-162	1337	177 174-180	2/0
2.19	19:44	33	8:52	155 154-156	1374	176 176-176	1/1
2.25	20:19	34	9:11	152 151-153	1397	176 172-178	4/0
2.27	20:32	13	8:45	153 152-154	1340	178 178-178	2/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 81m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	9:24
19 2.8%	8:40
19 2.2%	8:37
19 2.5%	8:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	2.3	20:16	9:01
Walk	0.2	102	0	3	14:05
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.15%	More
800m	4:15	8:34	40.87%	More
1km	5:20	8:36	42.64%	More
Mile	8:39	8:39	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.72
5km	28:29	9:10	46.82
5M	47:33	9:31	45.52
10km	1:00:05	9:40	44.99
10M	1:40:17	10:02	44.51
Half	2:14:07	10:14	43.68
20M	3:31:30	10:35	43.89
Mara	4:42:52	10:48	43.76

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