Sat 4th Jul 2020 at 10:00am by Alfie

Run > General

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Time
47:07
Miles
4.00
Min/mi
11:47
Pacing
0%
WAVA
43.01
Stride(cm)
84
Cals
546
Cadence
163
BPM
128
%MHR
74.6
B/mi
1502
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 141/159bpm 167cal 5.03/7.41mph
2) 1m - 12:18(12:18/m) 126/133bpm 147cal 4.88/5.36mph
3) 1m - 12:04(12:04/m) 129/153bpm 143cal 4.97/5.7mph
4) 1m - 10:48(10:48/m) 119/131bpm 89cal 5.55/6.32mph
5) 0m - 2(7:52/m) 119/119bpm 7.63/5.3mph

11:55 12:18 12:04 10:48 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	137 96-158	1656	164 116-172	2/2
0.25	2:57	1:27	11:34	152 150-156	1758	165 162-168	1/2
0.38	4:23	1:26	11:24	154 149-157	1757	164 162-168	2/0
0.50	5:57	1:34	12:32	144 138-151	1805	160 156-164	2/1
0.63	7:53	1:56 +29	15:26	147 140-156	2268	164 86-234	1/1
0.75	9:20	1:27	11:37	143 136-148	1661	166 164-168	1/1
0.88	10:50	1:30	12:04	132 126-147	1592	165 164-166	1/1
1.00	12:37	1:47 +13	14:13	123 118-126	1748	160 116-166	1/1
1.13	14:04	1:27	11:35	127 124-130	1472	167 164-170	1/1
1.25	16:01	1:57 +24	15:34	129 127-132	2009	165 162-168	3/2
1.38	17:37	1:36	12:51	129 127-131	1658	162 158-168	2/1
1.50	19:09	1:32	12:14	129 126-130	1579	164 162-166	2/2
1.63	21:14	2:05 +37	16:44	121 101-133	2024	165 114-170	2/2
1.75	22:44	1:30	12:00	121 117-124	1452	167 162-170	1/3
1.88	24:25	1:41 +14	13:29	123 122-125	1658	161 116-168	1/1
2.00	26:19	1:54 +10	15:11	128 123-132	1944	161 154-164	2/1
2.13	34:23	8:04 +6:59	1:04:30	109 74-125	7030	162 116-172	1/1
2.25	36:13	1:50	14:38	129 124-140	1888	166 162-168	1/2
2.38	38:10	1:57 +15	15:36	141 127-152	2199	156 116-166	4/1
2.50	39:34	1:25	11:17	132 130-134	1489	166 164-170	1/2
2.63	41:31	1:57 +19	15:33	131 126-139	2036	164 160-170	2/1
2.75	42:58	1:27	11:37	134 132-138	1556	165 164-170	1/2
2.88	44:23	1:26	11:24	132 129-135	1505	166 164-168	1/3
3.00	49:04	4:41 +3:10	37:25	109 76-134	4078	164 160-168	1/1
3.13	50:23	1:19	10:33	115 100-131	1214	168 164-172	1/1
3.25	51:42	1:19	10:30	117 113-121	1229	167 164-168	1/1
3.38	53:06	1:24	11:09	120 118-123	1339	164 162-166	1/1
3.50	54:50	1:44 +10	13:54	119 117-121	1655	162 158-166	1/1
3.63	56:07	1:17	10:13	120 119-121	1225	163 160-164	1/2
3.75	57:20	1:14	9:51	120 118-122	1182	165 164-168	2/2
3.88	58:38	1:18	10:21	121 118-123	1253	164 160-166	2/1
4.00	1:00:04	1:26	11:28	122 119-125	1398	162 160-164	3/1

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 47:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	165	4	46:22	13:33
Walk	9.1	114	0	6:11	4:11:25
Pause	11.2	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.38%	More
800m	5:10	10:24	40.02%	More
1km	6:43	10:48	40.20%	More
Mile	10:56	10:56	41.91%	More
5k	48:58	15:46	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	36:03	11:36	43.28
5M	59:41	11:56	42.69
10km	1:15:09	12:06	42.40
10M	2:04:27	12:27	42.39
Half	2:45:41	12:39	41.83
20M	4:19:28	12:58	42.33
Mara	5:45:27	13:11	42.40

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