Sat 4th Jul 2020 at 7:00am by stevie.h

Run > General

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Time
1:35:42
Miles
10.35
Min/mi
9:15
Pacing
71%
WAVA
56.09
Stride(cm)
109
Cals
1583
Cadence
159
BPM
154
%MHR
90.2
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/140bpm 131cal 6.2/0mph
2) 1m - 9:17(9:17/m) 137/150bpm 133cal 6.46/0mph
3) 1m - 8:18(8:18/m) 157/164bpm 141cal 7.23/0mph
4) 1m - 8:19(8:19/m) 160/164bpm 146cal 7.22/0mph
5) 1m - 10:34(10:34/m) 154/164bpm 172cal 5.68/0mph
6) 1m - 9:24(9:24/m) 155/161bpm 152cal 6.38/0mph
7) 1m - 10:26(10:26/m) 159/180bpm 174cal 5.75/0mph
8) 1m - 8:54(8:54/m) 164/180bpm 163cal 6.74/0mph
9) 1m - 8:51(8:51/m) 164/175bpm 161cal 6.78/0mph
10) 1m - 9:13(9:13/m) 160/168bpm 160cal 6.51/0mph
11) 0.35m - 2:45(7:55/m) 166/170bpm 50cal 7.57/0mph

9:40 9:17 8:18 8:19 10:34 9:24 10:26 8:54 8:51 9:13 2:45

Pace

14%

18%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:31	131 73-140	1246	160 154-166
1.00	9:41	4:56	9:52	128 120-138	1262	158 150-166
1.50	14:42	5:01	10:02	133 127-137	1334	159 152-170
2.00	18:58	4:16	8:32	143 131-150	1221	161 158-164
2.50	23:11	4:13	8:26	155 143-164	1308	162 158-164
3.00	27:16	4:05	8:09	159 152-164	1296	158 152-164
3.50	31:24	4:09	8:17	160 155-164	1326	160 154-164
4.00	35:35	4:10	8:20	160 154-164	1334	160 154-164
4.50	40:18	4:43	9:27	159 148-164	1502	158 144-162
5.00	47:22	7:04	14:07	151 140-160	2132	154 130-174
5.50	52:19	4:58	9:56	154 148-159	1529	155 144-162
6.00	56:55	4:36	9:11	156 149-161	1434	158 92-164
6.50	1:03:26	6:30	13:01	159 151-180	2070	156 148-162
7.00	1:08:10	4:45	9:30	159 154-165	1510	160 156-162
7.50	1:12:43	4:33	9:06	164 159-180	1492	160 152-170
8.00	1:17:05	4:21	8:42	163 160-166	1419	160 158-164
8.50	1:21:31	4:27	8:54	167 161-175	1485	161 158-164
9.00	1:25:56	4:24	8:49	161 156-167	1419	159 150-164
9.50	1:31:17	5:21	10:42	161 150-168	1723	162 158-168
10.00	1:35:48	4:31	9:02	160 157-163	1445	161 158-164
10.35	1:38:35	2:47	8:02	166 159-170	1334	161 158-164

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	159	10.2	1:34:57	9:19
Walk	3.7	141	0.1	3:38	24:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.10%	More
800m	4:01	8:04	50.82%	More
1km	5:03	8:08	52.48%	More
Mile	8:11	8:11	55.09%	More
5k	26:08	8:25	58.72%	More
5 miles	46:58	9:24	53.30%	More
10k	59:29	9:34	52.61%	More
10 miles	1:35:08	9:31	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:44	8:36	57.39
5M	44:15	8:51	56.58
10km	55:43	8:58	56.17
10M	1:32:16	9:14	56.13
Half	2:02:51	9:23	55.38
20M	3:12:23	9:37	56.04
Mara	4:16:08	9:47	56.12

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