Sat 4th Jul 2020 at 10:00am by not built for speed

Run > General

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Time
37:11
Miles
3.39
Min/mi
10:58
Pacing
58%
WAVA
43.75
Stride(cm)
86
Cals
330
Cadence
170
BPM
129
%MHR
75.6
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 121/140bpm 99cal 4.99/7.45mph
2) 1m - 11:45(11:45/m) 126/153bpm 98cal 5.11/6.51mph
3) 1m - 10:11(10:11/m) 140/167bpm 97cal 5.9/7.2mph
4) 0.39m - 3:14(8:18/m) 151/161bpm 36cal 7.23/7.91mph

12:02 11:45 10:11 3:14

Pace

42%

13%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	116 94-138	1541	175 146-182
0.25	3:03	1:23	11:06	121 110-127	1343	173 168-178
0.38	4:46	1:44	13:49	121 102-134	1671	160 118-184
0.50	6:00	1:14	9:49	120 101-130	1178	178 166-190
0.63	7:35	1:35	12:38	130 122-139	1643	168 134-180
0.75	8:47	1:12	9:34	122 114-127	1167	179 174-184
0.88	10:21	1:34	12:34	115 110-121	1445	169 114-178
1.00	12:01	1:40	13:20	115 104-126	1533	164 118-182
1.13	13:29	1:28	11:44	119 112-126	1397	170 140-176
1.25	14:39	1:10	9:24	126 123-130	1184	174 170-178
1.38	17:07	2:28 +41	19:40	113 86-130	2223	173 168-176
1.50	20:30	3:23 +1:49	27:04	115 78-128	3112	161 118-176
1.63	21:59	1:29	11:51	114 92-128	1351	165 118-176
1.75	23:24	1:25	11:20	136 131-142	1542	174 170-180
1.88	24:52	1:28	11:43	137 130-140	1604	154 118-178
2.00	26:16	1:25	11:16	147 137-151	1657	130 118-176
2.13	27:38	1:22	10:59	145 139-149	1592	161 118-174
2.25	29:48	2:10 +28	17:19	124 103-141	2147	164 118-188
2.38	31:16	1:28 +18	11:44	129 122-137	1513	172 118-178
2.50	33:02	1:45 +35	14:03	119 108-127	1672	177 170-182
2.63	34:18	1:16	10:07	135 131-144	1365	176 154-190
2.75	35:22	1:04	8:33	150 147-154	1282	177 174-180
2.88	36:41	1:20	10:39	160 155-167	1704	178 146-192
3.00	37:47	1:05	8:43	160 158-163	1395	177 174-180
3.13	38:53	1:06	8:51	157 154-161	1390	180 176-186
3.25	40:09	1:16 +16	10:10	150 145-159	1524	181 166-196
3.38	41:16	1:07 +8	8:54	144 139-147	1283	180 178-184
3.39	41:25	9	9:36	146 146-146	1402	178 178-178

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	175	3.1	32:34	11:15
Walk	13.5	120	0.2	5:57	24:23
Still	0.1	-	-	3	-
Pause	6.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.60%	More
800m	4:32	9:07	41.69%	More
1km	5:48	9:19	42.62%	More
Mile	9:55	9:55	42.96%	More
5k	38:01	12:14	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.73
5km	33:54	10:55	43.87
5M	56:08	11:14	43.11
10km	1:10:41	11:23	42.82
10M	1:57:02	11:42	42.50
Half	2:35:50	11:54	41.63
20M	4:04:01	12:12	41.76
Mara	5:24:53	12:24	41.51

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