Sat 4th Jul 2020 at 10:00am by cguy5

Run > General

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Time
19:47
Miles
3.10
Min/mi
6:23
Pacing
96%
WAVA
69.80
Stride(cm)
134
Cals
215
Cadence
188
BPM
160
%MHR
93.6
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 139/167bpm 60cal 9.31/10.73mph
2) 1m - 6:29(6:29/m) 168/174bpm 73cal 9.26/9.93mph
3) 1m - 6:17(6:17/m) 174/183bpm 75cal 9.56/11.23mph
4) 0.1m - 35(5:45/m) 174/177bpm 7cal 10.44/9.96mph

6:27 6:29 6:17 35

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:13	123 110-138	764	189 182-194	1/1
0.25	1:35	49	6:29	139 134-146	902	187 186-188	2/2
0.38	2:22	47	6:13	139 136-141	863	189 186-194	2/2
0.50	3:10	48	6:24	138 134-141	884	188 186-190	2/2
0.63	4:01	51	6:46	129 122-139	873	188 186-190	2/1
0.75	4:50	49	6:32	135 134-139	882	187 184-188	3/0
0.88	5:39	49	6:33	157 142-166	1028	186 184-188	0/4
1.00	6:26	48	6:21	154 147-166	979	188 184-190	0/2
1.13	7:13	47	6:13	166 162-172	1033	187 184-190	1/1
1.25	8:02	49	6:33	161 159-166	1054	186 184-188	2/2
1.38	8:52	49	6:35	167 164-169	1098	188 186-192	2/2
1.50	9:41	49	6:36	168 166-170	1108	188 186-192	1/1
1.63	10:30	49	6:35	169 167-173	1112	188 186-192	1/1
1.75	11:19	49	6:32	170 166-174	1110	187 182-188	2/1
1.88	12:07	48	6:20	170 167-172	1077	187 186-188	1/2
2.00	12:54	47	6:17	170 168-172	1067	188 186-190	0/1
2.13	13:42	48	6:21	169 168-171	1073	188 186-192	1/1
2.25	14:27	45	6:04	174 167-183	1055	188 186-190	2/2
2.38	15:14	47	6:19	172 168-176	1088	190 188-192	3/1
2.50	16:02	48	6:24	175 172-177	1121	189 188-194	1/1
2.63	16:50	48	6:24	175 172-178	1121	187 184-190	2/1
2.75	17:38	48	6:23	178 174-182	1136	187 184-190	1/3
2.88	18:24	46	6:07	176 172-180	1076	187 184-190	1/2
3.00	19:12	48	6:20	177 173-179	1122	187 184-192	2/1
3.10	19:47	35	5:50	173 171-176	1009	187 184-190	2/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	19:47	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.99%	More
800m	3:05	6:13	58.99%	More
1km	3:53	6:15	61.24%	More
Mile	6:15	6:15	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	72.46
5km	19:50	6:23	69.77
5M	33:42	6:44	66.72
10km	42:55	6:54	65.36
10M	1:12:55	7:18	63.52
Half	1:38:30	7:31	61.70
20M	2:37:48	7:53	61.02
Mara	3:33:10	8:08	60.24

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