Sat 4th Jul 2020 at 10:00am by GAZGIB

Bike > Road Biking

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Time
45:38
Miles
9.59
Mph
12.6
FBI
54.33
Cals
387
BPM
107
%MHR
59.2
B/mi
510
Surface
Road

Notes & Comments

Ride back from Maidenhead
===
1) 5m - 23:07(4:37/m) 108/144bpm 223cal 12.97/22.67mph
2) 4.59m - 22:31(4:54/m) 105/137bpm 164cal 12.24/33.83mph

23:07 22:31

Pin Map

0mi in 0

Pace

10%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:48	2:48	10.74	84 56-114	469
1.00	4:39	1:51	16.15	103 91-110	383
1.50	7:00	2:21	12.79	109 103-114	511
2.00	9:14	2:14	13.46	122 109-137	544
2.50	12:39	3:26 +1:14	8.75	107 79-136	734
3.00	18:34	5:55 +3:11	5.07	104 77-129	1231
3.50	21:15	2:41	11.19	115 86-140	616
4.00	23:25	2:10	13.87	133 125-142	575
4.50	25:19	1:54	15.81	108 94-122	410
5.00	27:32	2:14	13.48	123 114-133	548
5.50	31:12	3:39 +30	8.21	114 84-135	833
6.00	34:27	3:16 +42	9.21	98 68-128	639
6.50	37:16	2:49	10.68	110 68-127	618
7.00	39:44	2:28	12.14	106 86-123	524
7.50	41:28	1:44	17.30	93 84-101	322
8.00	43:50	2:22	12.68	100 83-116	473
8.50	45:42	1:52	16.07	117 105-125	437
9.00	49:00	3:18 +51	9.09	119 89-132	785
9.50	51:22	2:22	12.71	91 80-118	430
9.59	52:05	43	7.52	85 84-86	679

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:33	3:08	More
1km	2:00	3:14	More
Mile	3:48	3:48	More
5k	13:32	4:21	More
5 miles	23:07	4:37	More
10k	31:04	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:01:13	4:56
15 miles	1:15:45	5:03
20 miles	1:44:57	5:15
40km	2:14:15	5:24
25 miles	2:15:08	5:24
42km	2:21:53	5:26
50 miles	4:56:24	5:56
56 miles	5:37:01	6:01
100 miles	10:50:06	6:30
112 miles	12:19:10	6:36

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With	Andy & Joe
Route
Where	Maidenhead
Event