Sat 4th Jul 2020 at 8:00am by Robbo7777

Run > General

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Time
1:56:14
Miles
9.64
Min/mi
12:03
Pacing
45%
WAVA
47.63
Stride(cm)
78
Cals
1202
Cadence
172
BPM
145
%MHR
84.5
B/mi
1743
Asc(m)
277
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 6:57(19:35/m) 105/131bpm 42cal 3.06/6.43mph
2) 0m - 1(11:46/m) 88/88bpm 5.1/0.02mph
3) 0.02m - 2:06(1:48:31/m) 70/87bpm 3cal 0.55/0.19mph
4) 0m - 1(29:01/m) 64/64bpm 2.07/0.19mph
5) 0m - 7(46:41/m) 64/64bpm 1.29/0.23mph
6) 1m - 12:36(12:36/m) 114/131bpm 88cal 4.76/5.72mph
7) 1m - 11:29(11:29/m) 128/134bpm 97cal 5.23/5.95mph
8) 1m - 11:19(11:19/m) 131/171bpm 93cal 5.31/6.89mph
9) 1m - 10:50(10:50/m) 129/136bpm 81cal 5.54/5.95mph
10) 1m - 11:56(11:56/m) 169/188bpm 150cal 5.03/6.55mph
11) 1m - 11:18(11:18/m) 175/179bpm 153cal 5.31/5.99mph
12) 1m - 11:44(11:44/m) 174/184bpm 158cal 5.12/6.57mph
13) 1m - 10:54(10:54/m) 174/180bpm 146cal 5.5/8.12mph
14) 1m - 11:39(11:39/m) 173/182bpm 153cal 5.15/6.24mph
15) 0.26m - 3:18(12:33/m) 166/178bpm 38cal 4.78/6.26mph

6:57 1 2:06 1 7 12:36 11:29 11:19 10:50 11:56 11:18 11:44 10:54 11:39 3:18

Pace

19%

14%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:10	14:10 +2:40	28:20	94 55-131	2663	158 106-186	9/15
1.00	20:19	6:09	12:17	119 101-129	1462	176 112-190	23/12
1.50	25:50	5:31	11:03	125 122-130	1380	182 176-188	19/12
2.00	31:36	5:46	11:31	128 124-134	1475	178 166-188	20/6
2.50	37:11	5:35	11:11	129 126-133	1442	176 166-182	7/9
3.00	42:43	5:32	11:05	130 125-141	1441	178 172-184	23/19
3.50	48:37	5:53	11:47	130 105-170	1531	168 118-186	26/7
4.00	54:02	5:25	10:51	130 126-134	1410	178 168-184	11/16
4.50	59:21	5:19	10:38	127 123-133	1350	178 172-184	14/10
5.00	1:05:08	5:47	11:35	171 127-188	1980	174 134-184	8/23
5.50	1:11:27	6:19	12:38	175 170-181	2212	171 118-182	17/5
6.00	1:17:19	5:52	11:43	174 167-178	2039	172 118-180	11/9
6.50	1:22:37	5:18	10:35	178 175-183	1885	175 92-182	11/10
7.00	1:28:34	5:57	11:55	172 153-182	2049	164 112-182	9/14
7.50	1:34:20	5:46	11:32	173 153-181	1997	173 118-186	8/31
8.00	1:41:39	7:18 +1:51	14:36	173 156-180	2527	170 118-192	14/19
8.50	1:47:07	5:29	10:58	174 166-178	1907	173 160-182	5/8
9.00	1:53:12	6:04	12:09	173 163-180	2101	171 160-178	15/19
9.50	1:58:55	5:43	11:26	174 167-181	1991	174 160-186	12/15
9.64	2:00:45	1:50	12:57	156 138-170	2021	171 164-176	2/4

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 59m, Flat prediction 1:56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	10:23
16 2.4%	12:25
12 2.3%	10:28
11 5.2%	12:23
10 3.1%	13:56
See your biggest climbs

Cadence

172 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	9.3	1:52:23	12:05
Walk	6.4	122	0.3	7:43	23:54
Still	0.4	-	-	30	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.30%	More
800m	5:05	10:14	43.95%	More
1km	6:28	10:24	45.04%	More
Mile	10:27	10:27	47.40%	More
5k	34:27	11:05	49.05%	More
5 miles	56:34	11:19	48.96%	More
10k	1:10:05	11:17	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.09
5km	35:00	11:16	48.27
5M	57:58	11:36	47.78
10km	1:12:58	11:45	47.54
10M	2:00:50	12:05	47.62
Half	2:40:53	12:17	47.05
20M	4:11:57	12:36	47.61
Mara	5:35:26	12:48	47.68

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