Sat 4th Jul 2020 at 9:00am by Hendo79
Run > General
-
Time
51:51
-
Miles
9.33
-
Min/mi
5:33
-
Pacing
97%
-
WAVA
81.04
-
Stride(cm)
154
-
Cals
709
-
Cadence
189
-
BPM
150
-
%MHR
89.8
-
B/mi
833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:30(5:38/m) 150/156bpm 51cal 10.65/11.54mph
2) 0.62m - 3:27(5:34/m) 149/155bpm 51cal 10.78/10.98mph
3) 0.62m - 3:34(5:44/m) 147/158bpm 51cal 10.46/10.81mph
4) 0.62m - 3:30(5:38/m) 147/154bpm 49cal 10.64/10.69mph
5) 0.62m - 3:28(5:36/m) 149/154bpm 50cal 10.73/10.85mph
6) 0.62m - 3:31(5:39/m) 150/153bpm 50cal 10.63/10.75mph
7) 0.62m - 3:27(5:33/m) 153/157bpm 50cal 10.8/10.9mph
8) 0.62m - 3:27(5:33/m) 158/162bpm 53cal 10.8/11.06mph
9) 0.62m - 3:27(5:33/m) 156/161bpm 51cal 10.82/11.02mph
10) 0.62m - 3:28(5:35/m) 153/158bpm 49cal 10.74/11.04mph
11) 0.62m - 3:28(5:34/m) 154/160bpm 50cal 10.76/11.21mph
12) 0.62m - 3:24(5:28/m) 152/162bpm 46cal 10.96/11.21mph
13) 0.62m - 3:23(5:26/m) 149/155bpm 42cal 11.03/11.19mph
14) 0.62m - 3:26(5:32/m) 140/160bpm 29cal 10.84/11.04mph
15) 0.62m - 3:18(5:18/m) 147/153bpm 37cal 11.31/11.59mph
16) 0.01m - 2(4:01/m) 152/152bpm 14.94/11.61mph
3:30 3:27 3:34 3:30 3:28 3:31 3:27 3:27 3:27 3:28 3:28 3:24 3:23 3:26 3:18 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:24 |
1:24 |
5:34 |
144 121-155 |
802 |
186 184-188 |
0.50 |
2:48 |
1:24 |
5:37 |
154 150-156 |
865 |
187 186-188 |
0.75 |
4:13 |
1:25 |
5:39 |
152 147-155 |
859 |
189 188-192 |
1.00 |
5:36 |
1:23 |
5:34 |
147 143-153 |
818 |
189 186-190 |
1.25 |
6:59 |
1:23 |
5:31 |
149 146-151 |
821 |
190 188-190 |
1.50 |
8:24 |
1:26 |
5:43 |
153 148-158 |
874 |
190 188-192 |
1.75 |
9:50 |
1:26 |
5:44 |
147 131-154 |
842 |
190 188-192 |
2.00 |
11:16 |
1:25 |
5:41 |
140 130-146 |
796 |
188 184-190 |
2.25 |
12:41 |
1:26 |
5:43 |
146 143-150 |
834 |
189 188-190 |
2.50 |
14:05 |
1:24 |
5:35 |
150 147-154 |
837 |
189 188-190 |
2.75 |
15:29 |
1:24 |
5:35 |
149 146-153 |
831 |
189 186-192 |
3.00 |
16:53 |
1:24 |
5:37 |
149 147-152 |
836 |
188 186-190 |
3.25 |
18:17 |
1:24 |
5:36 |
150 149-153 |
839 |
188 186-190 |
3.50 |
19:42 |
1:25 |
5:40 |
149 146-152 |
844 |
188 186-190 |
3.75 |
21:07 |
1:25 |
5:40 |
150 148-152 |
850 |
188 186-190 |
4.00 |
22:29 |
1:23 |
5:31 |
151 147-154 |
832 |
188 184-190 |
4.25 |
23:53 |
1:23 |
5:33 |
153 151-156 |
850 |
188 186-190 |
4.50 |
25:17 |
1:24 |
5:37 |
155 152-157 |
871 |
189 186-190 |
4.75 |
26:41 |
1:24 |
5:36 |
159 154-162 |
891 |
189 188-192 |
5.00 |
28:03 |
1:22 |
5:27 |
158 154-161 |
862 |
187 176-190 |
5.25 |
29:26 |
1:23 |
5:32 |
159 158-161 |
879 |
189 188-192 |
5.50 |
30:49 |
1:23 |
5:34 |
152 147-160 |
846 |
188 186-190 |
5.75 |
32:13 |
1:24 |
5:35 |
155 154-157 |
865 |
189 188-190 |
6.00 |
33:37 |
1:24 |
5:34 |
153 152-155 |
852 |
186 94-194 |
6.25 |
35:01 |
1:24 |
5:37 |
151 149-154 |
848 |
189 186-190 |
6.50 |
36:25 |
1:24 |
5:35 |
152 148-157 |
848 |
189 188-190 |
6.75 |
37:50 |
1:25 |
5:40 |
156 154-160 |
885 |
186 94-190 |
7.00 |
39:10 |
1:20 |
5:19 |
160 157-162 |
851 |
190 188-192 |
7.25 |
40:33 |
1:23 |
5:33 |
152 144-160 |
843 |
190 190-190 |
7.50 |
41:55 |
1:22 |
5:27 |
147 143-151 |
802 |
190 188-192 |
7.75 |
43:17 |
1:22 |
5:28 |
149 146-151 |
814 |
189 184-192 |
8.00 |
44:38 |
1:21 |
5:24 |
150 141-155 |
811 |
190 188-192 |
8.25 |
46:00 |
1:23 |
5:31 |
149 140-159 |
822 |
189 186-190 |
8.50 |
47:23 |
1:23 |
5:32 |
134 125-143 |
741 |
191 188-192 |
8.75 |
48:45 |
1:22 |
5:27 |
139 127-151 |
757 |
187 94-192 |
9.00 |
50:06 |
1:21 |
5:24 |
142 135-151 |
766 |
188 186-190 |
9.25 |
51:26 |
1:20 |
5:22 |
149 145-153 |
799 |
188 186-192 |
9.33 |
51:50 |
24 |
4:58 |
151 148-153 |
751 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
9.3 |
51:39 |
5:33 |
Walk |
0.4 |
94 |
0 |
11 |
5:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
59.30% |
More |
800m |
2:38 |
5:18 |
67.20% |
More |
1km |
3:18 |
5:18 |
70.37% |
More |
Mile |
5:24 |
5:24 |
73.80% |
More |
5k |
16:59 |
5:28 |
79.69% |
More |
5 miles |
27:31 |
5:30 |
79.86% |
More |
10k |
34:19 |
5:31 |
79.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
81.81 |
5km |
16:10 |
5:12 |
83.70 |
5M |
26:46 |
5:21 |
82.07 |
10km |
33:42 |
5:25 |
81.30 |
10M |
55:48 |
5:35 |
81.05 |
Half |
1:14:18 |
5:40 |
79.86 |
20M |
1:56:21 |
5:49 |
80.81 |
Mara |
2:34:54 |
5:55 |
80.94 |
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