Sat 4th Jul 2020 at 9:00am by Danger Mouse

Run > General

  • Time
    21:04
  • Miles
    2.48
  • Min/mi
    8:30
  • Pacing
    32%
  • WAVA
    55.18
  • Stride(cm)
    103
  • Cals
    284
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/147bpm 121cal 6.66/7.66mph
2) 1m - 8:12(8:12/m) 148/158bpm 117cal 7.32/8.6mph
3) 0.48m - 3:52(8:01/m) 137/159bpm 46cal 7.48/10.9mph
9:01 8:12 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 60% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 122 99-135 1106 181 178-184
0.25 2:22 1:14 9:50 137 133-140 1346 182 180-186
0.38 3:28 1:06 8:50 142 137-145 1255 181 178-188
0.50 4:36 1:08 9:00 139 135-143 1252 182 180-184
0.63 5:43 1:07 8:57 140 135-144 1252 183 182-184
0.75 6:49 1:06 8:51 144 142-145 1273 183 180-184
0.88 7:57 1:08 9:03 144 142-146 1302 183 180-186
1.00 9:00 1:04 8:29 144 141-145 1222 181 178-184
1.13 10:11 1:11 9:29 147 144-151 1393 182 180-186
1.25 11:13 1:01 8:10 149 147-151 1217 183 182-184
1.38 14:37 3:25 +2:31 27:18 137 122-150 3740 184 180-186
1.50 15:48 1:10 9:22 148 145-150 1386 183 178-186
1.63 16:49 1:01 8:08 148 143-150 1204 184 180-186
1.75 17:48 1:00 7:58 148 145-151 1178 183 180-186
1.88 18:50 1:01 8:11 153 151-155 1251 185 184-186
2.00 19:43 53 7:05 155 150-158 1098 186 182-190
2.13 20:38 55 7:17 153 148-157 1115 185 178-194
2.25 21:41 1:03 8:26 146 128-157 1232 183 172-198
2.38 22:47 1:06 8:48 126 112-136 1109 183 172-198
2.48 23:35 48 7:29 117 110-124 876 185 170-196

Heart

141/158max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.68% More
800m 3:46 7:35 51.82% More
1km 4:47 7:41 53.30% More
Mile 7:53 7:53 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.75
5km 26:45 8:37 55.05
5M 44:18 8:52 54.15
10km 55:46 8:58 53.73
10M 1:32:22 9:14 53.63
Half 2:02:58 9:23 52.89
20M 3:12:34 9:38 53.52
Mara 4:16:23 9:47 53.60
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