-
Time
21:04
-
Miles
2.48
-
Min/mi
8:30
-
Pacing
32%
-
WAVA
55.18
-
Stride(cm)
103
-
Cals
284
-
Cadence
183
-
BPM
141
-
%MHR
82.5
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 139/147bpm 121cal 6.66/7.66mph
2) 1m - 8:12(8:12/m) 148/158bpm 117cal 7.32/8.6mph
3) 0.48m - 3:52(8:01/m) 137/159bpm 46cal 7.48/10.9mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
122 99-135 |
1106 |
181 178-184 |
0.25 |
2:22 |
1:14 |
9:50 |
137 133-140 |
1346 |
182 180-186 |
0.38 |
3:28 |
1:06 |
8:50 |
142 137-145 |
1255 |
181 178-188 |
0.50 |
4:36 |
1:08 |
9:00 |
139 135-143 |
1252 |
182 180-184 |
0.63 |
5:43 |
1:07 |
8:57 |
140 135-144 |
1252 |
183 182-184 |
0.75 |
6:49 |
1:06 |
8:51 |
144 142-145 |
1273 |
183 180-184 |
0.88 |
7:57 |
1:08 |
9:03 |
144 142-146 |
1302 |
183 180-186 |
1.00 |
9:00 |
1:04 |
8:29 |
144 141-145 |
1222 |
181 178-184 |
1.13 |
10:11 |
1:11 |
9:29 |
147 144-151 |
1393 |
182 180-186 |
1.25 |
11:13 |
1:01 |
8:10 |
149 147-151 |
1217 |
183 182-184 |
1.38 |
14:37 |
3:25 +2:31
|
27:18 |
137 122-150 |
3740 |
184 180-186 |
1.50 |
15:48 |
1:10 |
9:22 |
148 145-150 |
1386 |
183 178-186 |
1.63 |
16:49 |
1:01 |
8:08 |
148 143-150 |
1204 |
184 180-186 |
1.75 |
17:48 |
1:00 |
7:58 |
148 145-151 |
1178 |
183 180-186 |
1.88 |
18:50 |
1:01 |
8:11 |
153 151-155 |
1251 |
185 184-186 |
2.00 |
19:43 |
53 |
7:05 |
155 150-158 |
1098 |
186 182-190 |
2.13 |
20:38 |
55 |
7:17 |
153 148-157 |
1115 |
185 178-194 |
2.25 |
21:41 |
1:03 |
8:26 |
146 128-157 |
1232 |
183 172-198 |
2.38 |
22:47 |
1:06 |
8:48 |
126 112-136 |
1109 |
183 172-198 |
2.48 |
23:35 |
48 |
7:29 |
117 110-124 |
876 |
185 170-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.68% |
More |
800m |
3:46 |
7:35 |
51.82% |
More |
1km |
4:47 |
7:41 |
53.30% |
More |
Mile |
7:53 |
7:53 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.75 |
5km |
26:45 |
8:37 |
55.05 |
5M |
44:18 |
8:52 |
54.15 |
10km |
55:46 |
8:58 |
53.73 |
10M |
1:32:22 |
9:14 |
53.63 |
Half |
2:02:58 |
9:23 |
52.89 |
20M |
3:12:34 |
9:38 |
53.52 |
Mara |
4:16:23 |
9:47 |
53.60 |
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