Sat 4th Jul 2020 at 8:00am by H2O

Run > Long Run

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Time
2:16:41
Miles
13.22
Min/mi
10:20
Pacing
66%
WAVA
55.89
Stride(cm)
84
Cals
1256
Cadence
185
Asc(m)
300
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 56cal 8.76/10.04kmph
2) 1km - 6:03(6:03/km) 58cal 9.93/11.05kmph
3) 1km - 6:26(6:26/km) 60cal 9.33/10.28kmph
4) 0.3km - 1:57(6:30/km) 17cal 9.22/9.31kmph
5) 1km - 6:38(6:38/km) 46cal 9.05/10.01kmph
6) 1km - 6:29(6:29/km) 60cal 9.25/10.25kmph
7) 1km - 6:36(6:36/km) 60cal 9.09/10.25kmph
8) 1km - 6:35(6:35/km) 60cal 9.12/10.21kmph
9) 1km - 6:14(6:14/km) 58cal 9.63/10.58kmph
10) 1km - 6:33(6:33/km) 59cal 9.15/10.61kmph
11) 1km - 6:06(6:06/km) 61cal 9.84/10.65kmph
12) 1km - 6:15(6:15/km) 61cal 9.6/10.48kmph
13) 1km - 6:41(6:41/km) 61cal 8.97/9.71kmph
14) 1km - 6:58(6:58/km) 61cal 8.61/9.81kmph
15) 1km - 6:24(6:24/km) 59cal 9.36/10.28kmph
16) 1km - 6:17(6:17/km) 62cal 9.55/10.48kmph
17) 1km - 6:08(6:08/km) 61cal 9.78/10.28kmph
18) 1km - 6:11(6:11/km) 60cal 9.71/11.15kmph
19) 1km - 6:23(6:23/km) 57cal 9.4/10.04kmph
20) 1km - 6:22(6:22/km) 60cal 9.42/10.31kmph
21) 1km - 6:15(6:15/km) 61cal 9.61/10.25kmph
22) 0.98km - 6:19(6:28/km) 58cal 9.27/10.21kmph

6:51 6:03 6:26 1:57 6:38 6:29 6:36 6:35 6:14 6:33 6:06 6:15 6:41 6:58 6:24 6:17 6:08 6:11 6:23 6:22 6:15 6:19

Pace

13%

20%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	183 174-190	9/14
1.00	10:35	4:55	9:50	188 182-190	11/5
1.50	15:41	5:06	10:12	187 184-190	19/9
2.00	20:42	5:01	10:03	187 184-188	12/9
2.50	28:16	7:34 +2:07	15:09	185 112-188	19/7
3.00	33:30	5:13	10:26	186 182-188	18/1
3.50	38:44	5:14	10:28	185 176-190	8/5
4.00	44:00	5:16	10:32	185 182-188	18/1
4.50	49:21	5:22	10:43	186 174-190	16/3
5.00	54:48	5:27 +19	10:54	185 174-190	16/22
5.50	59:58	5:10	10:20	184 172-190	5/29
6.00	1:04:55	4:57	9:54	186 178-190	3/15
6.50	1:09:56	5:00	10:00	187 178-190	6/4
7.00	1:16:09	6:13 +1:13	12:26	187 180-190	12/15
7.50	1:21:32	5:23	10:47	184 176-188	14/3
8.00	1:28:01	6:29 +1:06	12:59	185 178-190	12/2
8.50	1:33:33	5:32	11:04	184 180-190	23/10
9.00	1:38:42	5:09	10:18	188 184-192	10/15
9.50	1:43:44	5:02	10:04	186 170-192	2/12
10.00	1:48:37	4:53	9:46	187 174-190	1/16
10.50	1:53:53	5:15 +10	10:31	187 176-190	2/13
11.00	1:58:50	4:57	9:54	187 182-190	6/16
11.50	2:05:57	7:08 +1:55	14:16	184 116-188	9/10
12.00	2:11:03	5:06	10:11	186 182-190	7/28
12.50	2:16:07	5:04	10:08	187 184-190	9/7
13.00	2:22:23	6:16 +1:18	12:31	186 176-190	11/12
13.22	2:26:45	4:22 +1:54	19:52	179 116-188	6/1

Elevation

Asc 300m, Range 92m, Flat prediction 2:08:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:50
21 2.1%	10:10
19 3.8%	10:37
17 4.0%	19:39
15 3.0%	10:33
14 3.8%	19:23
See your biggest climbs

Cadence

185 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	185	13.2	2:17:35	10:34
Walk	4.7	115	0	7:02	15:12:04
Still	0.0	-	-	2	-
Pause	1.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.93%	More
800m	4:45	9:34	46.25%	More
1km	6:00	9:40	47.73%	More
Mile	9:52	9:52	49.47%	More
5k	31:52	10:16	53.47%	More
5 miles	53:00	10:36	52.52%	More
10k	1:06:10	10:39	52.69%	More
10 miles	1:47:25	10:44	53.53%	More
Half	2:23:57	10:59	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	29:27	9:29	57.87
5M	48:46	9:45	57.08
10km	1:01:24	9:53	56.78
10M	1:41:40	10:10	56.55
Half	2:15:22	10:20	55.50
20M	3:31:59	10:36	55.83
Mara	4:42:14	10:46	55.58

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