Sat 4th Jul 2020 at 8:00am by Sharms

Run > General

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Time
1:04:24
Miles
8.44
Min/mi
7:38
Pacing
29%
WAVA
60.17
Stride(cm)
126
Cals
829
Cadence
167
BPM
146
%MHR
87.2
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/148bpm 97cal
2) 1m - 7:23(7:23/m) 147/158bpm 101cal
3) 1m - 7:28(7:28/m) 150/154bpm 104cal
4) 1m - 7:40(7:40/m) 146/154bpm 98cal
5) 1m - 7:55(7:55/m) 153/167bpm 109cal
6) 1m - 7:41(7:41/m) 149/161bpm 98cal
7) 1m - 7:46(7:46/m) 149/157bpm 99cal
8) 1m - 7:27(7:27/m) 148/159bpm 85cal
9) 0.44m - 3:13(7:18/m) 146/153bpm 38cal

7:52 7:23 7:28 7:40 7:55 7:41 7:46 7:27 3:13

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38 +1:31	14:33	113 75-134	1645	170 96-182
0.50	5:31	1:53	7:32	139 133-142	1047	169 166-176
0.75	7:29	1:58	7:52	139 135-144	1093	168 166-172
1.00	9:23	1:54	7:35	145 139-148	1100	158 84-168
1.25	11:17	1:53	7:34	145 143-148	1097	166 164-168
1.50	13:07	1:50	7:19	144 140-147	1054	166 164-168
1.75	14:56	1:50	7:20	152 147-158	1114	166 162-168
2.00	16:46	1:49	7:18	146 141-150	1065	166 162-170
2.25	18:39	1:54	7:34	148 146-151	1121	166 164-170
2.50	20:31	1:51	7:24	149 148-152	1104	166 164-168
2.75	22:23	1:52	7:28	150 148-153	1121	166 162-176
3.00	24:13	1:51	7:23	152 150-154	1122	167 164-172
3.25	28:13	4:00 +2:06	16:00	145 103-153	2320	164 100-170
3.50	30:12	1:59	7:54	141 121-152	1115	169 164-178
3.75	32:33	2:21 +26	9:23	145 135-154	1361	166 108-178
4.00	34:26	1:53	7:32	152 148-154	1144	167 166-170
4.25	36:21	1:55	7:40	152 150-155	1166	168 166-170
4.50	38:16	1:55	7:40	155 154-157	1187	169 166-170
4.75	40:21	2:05	8:20	158 155-163	1317	169 166-172
5.00	44:49	4:29 +2:29	17:55	146 115-167	2617	165 106-172
5.25	46:44	1:54	7:37	152 148-157	1157	166 162-168
5.50	50:11	3:28 +1:33	13:51	135 112-152	1869	167 90-178
5.75	52:08	1:56	7:46	156 152-161	1211	167 164-174
6.00	54:04	1:57	7:47	152 149-157	1182	166 164-168
6.25	58:05	4:00 +2:04	16:02	138 104-156	2212	170 166-178
6.50	1:00:02	1:57	7:47	151 148-153	1175	170 166-176
6.75	1:02:03	2:01	8:04	153 150-156	1234	168 166-172
7.00	1:03:54	1:52	7:28	152 150-156	1134	171 168-178
7.25	1:05:48	1:54	7:35	157 155-158	1191	169 166-172
7.50	1:07:37	1:48	7:14	156 155-158	1128	167 164-168
7.75	1:11:42	4:05 +2:14	16:21	136 111-159	2223	170 164-178
8.00	1:13:35	1:53	7:32	141 137-147	1062	173 166-202
8.25	1:15:26	1:51	7:23	144 140-149	1064	170 164-176
8.44	1:16:49	1:23	7:16	150 148-153	1091	172 168-178

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	168	8.4	1:03:38	8:15
Walk	8.9	96	0	7:22	5:06:04
Pause	7.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.22%	More
800m	3:37	7:17	50.31%	More
1km	4:32	7:17	52.56%	More
Mile	7:20	7:20	55.48%	More
5k	23:22	7:31	59.24%	More
5 miles	43:04	8:37	52.21%	More
10k	56:03	9:01	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	22:00	7:05	62.90
5M	36:42	7:20	61.27
10km	46:21	7:28	60.52
10M	1:17:16	7:44	59.94
Half	1:43:17	7:53	58.84
20M	2:42:44	8:08	59.17
Mara	3:37:31	8:18	59.03

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