Sat 4th Jul 2020 at 9:00am by compartmental

Run > General

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Time
27:08
Miles
3.12
Min/mi
8:42
Pacing
92%
WAVA
54.63
Stride(cm)
105
Cals
309
Cadence
177
BPM
160
%MHR
84.9
B/mi
1395
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 138/155bpm 55cal
2) 1km - 5:19(5:19/km) 162/173bpm 62cal
3) 1km - 5:18(5:18/km) 168/172bpm 64cal
4) 1km - 5:19(5:19/km) 169/177bpm 64cal
5) 1km - 5:27(5:27/km) 163/175bpm 63cal
6) 0.03km - 7(4:23/km) 165/165bpm 1cal

5:38 5:19 5:18 5:19 5:27 7

Pace

12%

14%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	113 90-127	1027	181 174-216	0/3
0.25	2:16	1:08	9:06	140 128-150	1274	179 176-180	4/0
0.38	3:22	1:05	8:42	143 139-146	1245	179 178-180	3/3
0.50	4:34	1:12	9:38	143 136-149	1377	176 170-182	4/5
0.63	5:40	1:06	8:52	152 150-155	1348	175 172-180	21/1
0.75	6:40	59	7:54	152 148-159	1202	179 172-192	0/18
0.88	7:50	1:10	9:20	161 158-163	1503	178 172-190	7/3
1.00	8:52	1:02	8:19	165 159-168	1372	180 176-184	3/5
1.13	9:54	1:02	8:15	167 165-171	1379	178 174-180	1/1
1.25	11:00	1:06	8:44	167 165-169	1460	177 172-180	3/1
1.38	12:02	1:02	8:18	166 160-170	1379	180 176-188	2/3
1.50	13:06	1:04	8:29	168 165-171	1424	179 176-184	4/4
1.63	14:09	1:03	8:24	169 168-171	1421	178 176-180	2/3
1.75	15:14	1:06	8:47	170 166-171	1494	175 170-184	2/1
1.88	16:22	1:08	9:04	168 162-172	1523	175 172-178	4/2
2.00	17:28	1:06	8:46	173 167-177	1516	176 172-180	1/4
2.13	18:30	1:02	8:17	166 162-170	1376	178 174-180	16/1
2.25	19:33	1:03	8:23	168 165-173	1408	176 174-180	3/2
2.38	20:38	1:05	8:42	168 165-171	1462	179 176-182	0/15
2.50	21:42	1:03	8:25	167 162-170	1405	174 170-176	2/2
2.63	22:57	1:15	10:01	161 156-164	1612	173 170-176	4/1
2.75	24:01	1:04	8:34	158 155-160	1354	175 172-180	6/2
2.88	25:05	1:04	8:33	161 158-164	1377	178 174-186	2/9
3.00	26:11	1:06	8:51	168 159-175	1486	177 174-178	9/2
3.12	27:09	58	7:47	167 164-169	1300	181 176-188	1/7

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.2%	9:03
19 4.7%	8:22
See your biggest climbs

Cadence

177 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	27:07	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.06%	More
800m	4:05	8:12	46.31%	More
1km	5:10	8:18	47.73%	More
Mile	8:25	8:25	50.11%	More
5k	26:56	8:40	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.95
5km	27:01	8:42	54.53
5M	44:44	8:57	53.29
10km	56:19	9:04	52.81
10M	1:33:16	9:20	52.54
Half	2:04:10	9:29	51.57
20M	3:14:27	9:43	51.93
Mara	4:18:53	9:53	51.75

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