Sat 4th Jul 2020 at 9:00am by Glen Bulb
Run > General
-
Time
1:14:51
-
Miles
9.01
-
Min/mi
8:18
-
Pacing
42%
-
WAVA
57.31
-
Stride(cm)
115
-
Cals
1026
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 115cal 7.34/8.64mph
2) 1m - 8:09(8:09/m) 113cal 7.36/8.27mph
3) 1m - 8:09(8:09/m) 114cal 7.36/8.14mph
4) 1m - 8:01(8:01/m) 114cal 7.49/7.95mph
5) 1m - 7:55(7:55/m) 115cal 7.57/7.85mph
6) 1m - 8:17(8:17/m) 114cal 7.25/7.7mph
7) 1m - 8:26(8:26/m) 112cal 7.11/7.91mph
8) 1m - 9:14(9:14/m) 113cal 6.49/7.47mph
9) 1m - 8:24(8:24/m) 115cal 7.14/8.41mph
10) 0.01m - 5(8:51/m) 1cal 6.79/6.74mph
8:11 8:09 8:09 8:01 7:55 8:17 8:26 9:14 8:24 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:58 |
5:58 +3:55
|
23:53 |
165 152-168 |
0.50 |
8:12 |
2:14 |
8:55 |
166 158-168 |
0.75 |
10:06 |
1:54 |
7:36 |
169 168-172 |
1.00 |
12:05 |
2:00 |
7:58 |
169 168-172 |
1.25 |
14:07 |
2:02 |
8:08 |
169 166-172 |
1.50 |
16:08 |
2:01 |
8:04 |
170 168-172 |
1.75 |
18:14 |
2:06 |
8:25 |
170 166-172 |
2.00 |
20:32 |
2:18 +18
|
9:11 |
169 166-172 |
2.25 |
22:39 |
2:07 |
8:29 |
167 158-172 |
2.50 |
24:39 |
1:59 |
7:57 |
170 168-172 |
2.75 |
26:43 |
2:04 |
8:17 |
170 168-172 |
3.00 |
30:21 |
3:38 +1:40
|
14:31 |
171 168-172 |
3.25 |
32:18 |
1:57 |
7:49 |
172 170-174 |
3.50 |
34:15 |
1:58 |
7:50 |
171 168-172 |
3.75 |
37:09 |
2:53 +50
|
11:34 |
170 166-172 |
4.00 |
39:12 |
2:03 |
8:12 |
169 166-172 |
4.25 |
41:10 |
1:58 |
7:52 |
172 170-172 |
4.50 |
43:09 |
2:00 |
7:59 |
172 170-174 |
4.75 |
45:10 |
2:01 |
8:04 |
171 170-174 |
5.00 |
47:07 |
1:57 |
7:47 |
172 170-174 |
5.25 |
51:39 |
4:32 +2:29
|
18:07 |
170 164-172 |
5.50 |
53:48 |
2:10 |
8:38 |
169 166-170 |
5.75 |
55:51 |
2:02 |
8:10 |
171 168-174 |
6.00 |
57:52 |
2:01 |
8:05 |
171 170-172 |
6.25 |
1:00:29 |
2:37 +29
|
10:28 |
169 164-172 |
6.50 |
1:02:31 |
2:02 |
8:08 |
170 168-172 |
6.75 |
1:04:46 |
2:15 +16
|
9:00 |
169 166-172 |
7.00 |
1:08:20 |
3:34 +1:18
|
14:14 |
167 164-168 |
7.25 |
1:10:57 |
2:37 +18
|
10:27 |
165 162-168 |
7.50 |
1:14:53 |
3:57 +1:29
|
15:46 |
161 122-168 |
7.75 |
1:17:51 |
2:58 +48
|
11:53 |
166 160-168 |
8.00 |
1:20:13 |
2:21 +4
|
9:26 |
167 160-170 |
8.25 |
1:23:32 |
3:19 +1:08
|
13:15 |
166 162-170 |
8.50 |
1:25:40 |
2:08 |
8:33 |
168 166-170 |
8.75 |
1:28:59 |
3:19 +1:23
|
13:16 |
167 160-170 |
9.00 |
1:31:15 |
2:16 +7
|
9:03 |
166 158-170 |
9.01 |
1:31:21 |
6 |
10:18 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
168 |
9 |
1:13:53 |
9:16 |
Walk |
7.9 |
120 |
0 |
7:55 |
14:11:47 |
Pause |
9.5 |
- |
- |
9:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.98% |
More |
800m |
3:48 |
7:38 |
49.74% |
More |
1km |
4:51 |
7:48 |
50.83% |
More |
Mile |
7:53 |
7:53 |
53.18% |
More |
5k |
26:52 |
8:39 |
53.09% |
More |
5 miles |
44:18 |
8:52 |
52.39% |
More |
10k |
55:58 |
9:00 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.59 |
5km |
24:13 |
7:48 |
58.92 |
5M |
40:06 |
8:01 |
57.88 |
10km |
50:29 |
8:07 |
57.40 |
10M |
1:23:36 |
8:22 |
57.26 |
Half |
1:51:18 |
8:30 |
56.46 |
20M |
2:54:17 |
8:43 |
57.13 |
Mara |
3:52:03 |
8:51 |
57.21 |
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