Sat 4th Jul 2020 at 9:00am by BecsX

Run > Trail Run

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Time
58:42
Miles
6.67
Min/mi
8:48
Pacing
89%
WAVA
56.31
Stride(cm)
106
Cals
635
Cadence
173
Asc(m)
91
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 96cal 6.53/7.91mph
2) 1m - 8:42(8:42/m) 96cal 6.9/7.24mph
3) 1m - 8:36(8:36/m) 97cal 6.98/7.47mph
4) 1m - 8:50(8:50/m) 93cal 6.79/7.18mph
5) 1m - 8:40(8:40/m) 97cal 6.92/7.41mph
6) 1m - 8:54(8:54/m) 98cal 6.74/7.6mph
7) 0.6m - 5:49(9:39/m) 58cal 6.22/7.18mph

9:11 8:42 8:36 8:50 8:40 8:54 5:49

Pace

12%

30%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	174 170-176	0/9
0.50	4:46	2:20	9:19	173 170-176	1/1
0.75	6:57	2:11	8:43	176 166-188	2/12
1.00	9:17	2:20 +6	9:20	173 166-178	1/10
1.25	11:32	2:15	9:01	173 170-174	1/4
1.50	13:43	2:11	8:44	173 172-176	3/0
1.75	15:52	2:09	8:36	173 170-174	1/2
2.00	17:59	2:06	8:26	174 174-176	0/4
2.25	20:11	2:13	8:51	173 168-176	7/2
2.50	22:24	2:13	8:50	173 170-174	2/3
2.75	24:28	2:04	8:16	174 170-176	3/5
3.00	26:35	2:07	8:26	172 168-176	7/5
3.25	29:06	2:32 +18	10:07	174 172-178	2/5
3.50	31:23	2:17	9:06	173 168-174	1/5
3.75	33:40	2:18 +9	9:10	173 168-174	2/3
4.00	36:04	2:23 +12	9:33	174 172-176	2/0
4.25	38:17	2:13	8:52	172 168-174	2/0
4.50	40:29	2:12	8:48	172 170-174	1/1
4.75	42:37	2:09	8:34	172 166-176	2/4
5.00	44:44	2:07	8:27	173 170-184	0/5
5.25	46:54	2:10	8:39	173 166-174	4/1
5.50	49:15	2:21 +9	9:24	172 168-174	4/1
5.75	51:31	2:17	9:07	171 168-174	3/1
6.00	53:47	2:15	9:01	173 172-174	5/0
6.25	56:19	2:32 +7	10:09	169 162-176	17/0
6.50	58:46	2:27	9:47	170 164-174	12/0
6.60	59:43	57	9:16	174 172-174	0/3

Elevation

Asc 91m, Range 44m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	9:24
See your biggest climbs

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.6	59:19	9:02
Walk	0.2	114	0	6	INF:00:00
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.92%	More
800m	4:06	8:14	46.96%	More
1km	5:12	8:22	48.31%	More
Mile	8:32	8:32	50.55%	More
5k	27:29	8:51	54.79%	More
5 miles	44:20	8:52	55.35%	More
10k	55:51	8:59	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.90
5km	26:07	8:24	57.65
5M	43:15	8:39	56.73
10km	54:27	8:46	56.39
10M	1:30:10	9:01	55.94
Half	2:00:03	9:10	54.79
20M	3:08:00	9:24	54.91
Mara	4:10:18	9:33	54.53

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