Sat 4th Jul 2020 at 10:00am by PenW

Walk > General

Follow User
0 👍

Time
8:12
Miles
0.44
Min/mi
18:38
Stride(cm)
78
Cals
52
Cadence
110
BPM
126
%MHR
73.8
B/mi
2352
Asc(m)
20
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.44m - 8:12(18:37/m) 126/155bpm 52cal 53/58rpm 3.22/3.92mph

8:12

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	139 134-155	3034	110 106-116	9/0
0.13	2:28	1:06	17:42	132 125-137	2337	112 110-114	1/2
0.19	3:36	1:08	18:08	124 123-126	2249	111 108-112	2/2
0.25	4:50	1:14	19:37	121 119-124	2374	110 102-114	2/1
0.31	5:58	1:08	18:03	122 120-124	2203	110 108-112	2/0
0.38	7:03	1:06	17:33	120 118-122	2106	112 110-114	1/1
0.44	8:07	1:04	17:04	117 113-120	1997	111 108-112	1/1
0.44	8:11	4	23:01	116 116-116	2671	108 108-108	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry